Why make a Goat Cheese Alfredo Sauce? Besides the fact that it is just really, really good… For people with casein digestion issues, it may add a whole new option to your dinner menu if you can tolerate goat’s milk! The protein casein in goat’s milk is processed, and likely digested differently, than casein from cow’s milk. You can read a little more about that in...
PF Chang Style Lettuce Wraps There are a lot of recipes for PF Chang style lettuce wraps floating around the internet, but this one is gluten-free and casein-free. Plus we make our own hoisin sauce. Most of the recipes I found require hoisin sauce, which is not going to be gluten-free. So I looked through a few homemade recipes for hoisin and came up with...
Carnitas Burrito Bowls First posted Nov. 2019, Updated: August 2022. This delicious pork shoulder takes about 2.5 hours to cook in the oven but will last you for several days. One protein with lots of options for different meals. Carnitas are great because you can use them in tacos or make these burrito bowls filled with all types of goodies. Or even use the...
Make homemade gluten-free chicken kabobs with homemade teriyaki sauce (GF soy sauce, apple cider vinegar, pineapple juice, brown sugar and garlic powder). Gluten-Free Teriyaki Chicken Kabob Skewers One of the big things and reason for this blog is that we take classic comfort foods and make them gluten-free. It’s easy with a recipe like this to make sure that it is also naturally dairy-free, too....
For the Love of Salads! I eat a lot of salads for lunch. Usually, I incorporate leftovers like the PF Chang lettuce wrap mixture into an Asian salad or left-over taco meat into a taco salad, but my absolute favorite is a Greek salad! Check out this round up of 14 super delicious and nutritious salads from the blog. Eating a ton of vegetables is...
Gluten-Free pasta Primavera is perfect for Meatless Monday with it’s roasted veggies, complete protein in the quinoa pasta, and decadence with the Parmesan cheese. We really try to make sure we eat meatless on Mondays and cut back on how much meat we eat in general. I love the Meatless Monday campaign. If you haven’t checked it out yet, you really should. Better for...
King Ranch Chicken Casserole This recipe from 2016 (our dairy-free phase) has been updated and I’ve added new pictures. If you can handle goat milk you could easily swap out the vegan cheese for a goat milk pepper jack cheese and/ or use goat butter instead of ghee. And although I haven’t tried it in this particular recipe, you could also replace the sour cream...
Homemade Greek Moussaka Recipe Greek moussaka was not something I ever thought to make at home. Until I went to the Austin Food Blogger Alliance Christmas party hosted by MezzeMe Turkish Kitchen. One of the seasonal dishes they offered us was an individual Greek moussaka. But I couldn’t try it because it is made with a béchamel sauce using flour that isn’t gluten-free. Plus the...
Make one of your favorite comfort foods, like Chicken Parmesan, a little healthier by adding eggplant. More veggies always make it better for you! Plus it keeps the gluten-free breading from getting soggy. Eggplant Chicken Parmesan Chicken Parm is such a staple comfort food around here. And this version of eggplant chicken parmesan shows up on the menu often! Especially during the summer when...
Salad Niçoise Salad Niçoise is traditionally made with eggs, green beans, potatoes, tomatoes, olives and fish tossed in a lemony vinaigrette. It is probably one of my all-time favorite salads. During the summer I have a ton of basil, thyme and oregano growing in the garden to make the vinaigrette. And fresh green beans are in season so it is perfect for this time of...
This blog is about cooking real food from unprocessed ingredients to make simple and naturally gluten-free meals and mostly casein-free/dairy-free (except for a little aged Parmesan and goat milk). We try to "healthify” and clean up our favorite comfort foods using organic fresh veggies, lean proteins, healthy grains and lots of spice!
