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sweet and spicy cabbage made with ghee, hot sauce and maple syrup

Roasted Sweet & Spicy Cabbage

Roasted Sweet & Spicy Cabbage This roasted sweet & spicy cabbage has quickly turned into one of our favorite side dishes!   And it is so easy to make you don’t even need a recipe.  Basically, it is just organic cabbage tossed in ghee and your favorite hot sauce, roasted, then drizzled with maple syrup. We like to use a local brand of hot sauce...

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Foods High in Dietary Fiber + A Gluten-Free Weekly Menu #feedthegutbugs

Importance of a Diet High in Fiber I wanted to put together a weekly menu high in dietary fiber that is also gluten-free.  But still using our favorite comfort food recipes.  Just made a little healthier and cleaner.   First, I want to sum up some of the research and information I’ve been studying while reading The Good Gut by the Drs. Sonnenburg.   They are...

Gluten-Free Beef Scalloped Potatoes

Ever since we found goat butter and cheese, I’ve been able to make some old favorite recipes that I had to give up when I stopped eating dairy for a few years. I have been loving these scalloped potatoes! We usually buy organic potatoes and they tend to start growing pretty quickly. So we usually slice up the potatoes with a mandolin and parboil them....

Gluten-Free Greek Moussaka

Homemade Greek Moussaka Recipe Greek moussaka was not something I ever thought to make at home. Until I went to the Austin Food Blogger Alliance Christmas party hosted by MezzeMe Turkish Kitchen. One of the seasonal dishes they offered us was an individual Greek moussaka. But I couldn’t try it because it is made with a béchamel sauce using flour that isn’t gluten-free. Plus the...

Austin Farm to Table Home Delivery Service

Great Option for Home Delivery Well we are hitting the one month mark since we have been staying at home. And it has been reassuring to see so many options now available for produce home delivery here in Austin. We found one nearby called Farm to Table that offers two options. They offer an Omnivore’s Delight box with five pound of ground Wagyu beef, an...

BBQ Chicken tacos made healthier using clean ingredients

Easy Healthified BBQ Chicken Tacos

Clean up your Taco Tuesdays by using organic ingredients to make these amazing gluten-free and dairy-free healthified BBQ chicken tacos. Healthified BBQ Chicken Tacos Yep, we’ve gone and “healthified” Taco Tuesdays! Clean eating means different things to different people, but for us it is eating lean meats and clean organic veggies to avoid pesticides. Check out the latest 2019 list of Dirty Dozen and Clean...

Clean Eating Chicken Noodle Casserole

A Classic Comfort Food There are some classic comfort foods that really hit the spot! Chicken and dumplings, pot roast, pasta carbonara, classic beef stew, and pasta with herbed meatballs and red sauce. Chicken noodle casserole is for sure one of them. I’ve been using this simple recipe from Betty Crocker for years, but thought I would share how to make it a little easier,...

Gluten-Free Pasta Carbonara

Easy Gluten-Free Pasta Carbonara

gluten-free pasta One of our favorite dishes during the comfort food years before I had to nix gluten was pasta Carbonara.  It is so decadent and creamy and wonderful.  But it wasn’t that easy to make gluten-free pasta Carbonara. The main problem was finding the right type of gluten-free pasta to use in the recipe.  So many of the brown rice pastas just turn out...