Category: Vegan & Vegetarian

Versatile Goat Cheese Alfredo Sauce

Why make a Goat Cheese Alfredo Sauce? Besides the fact that it is just really, really good… For people with casein digestion issues, it may add a whole new option to your dinner menu if you can tolerate goat’s milk! The protein casein in goat’s milk is processed, and likely digested differently, than casein from cow’s milk. You can read a little more about that in...

Easy Gluten-Free Pasta Primavera

Gluten-Free pasta Primavera is perfect for Meatless Monday with it’s roasted veggies, complete protein in the quinoa pasta, and decadence with the Parmesan cheese. We really try to make sure we eat meatless on Mondays and cut back on how much meat we eat in general.   I love the Meatless Monday campaign.  If you haven’t checked it out yet, you really should.  Better for...

Gluten-Free Texas Peach Cobbler

Texas Peach Cobbler Texas peaches are everywhere during the summer. You can get them at the grocery store. Find them at the farmer’s markets. Or even go and pick them yourselves in Fredericksburg. They are one of my favorite summer fruits. I love all the summer fruits, but the peaches are amazing. One of the hardest and challenging things for me over the years has...

Best “Healthified” Spinach Artichoke Dip

So y’all — this spinach artichoke dip is amazing!  Dreamy, creamy and clean eatin’ ! It has been so nice to indulge in artichoke dip again and this “healthified” version does not disappoint.  Goat Cheese! I am so happy to still love being able to eat goat cheese!  I’ve been making so many old favorite comfort foods since we figured out goat milk was okay...

Gluten-free Spinach Goat Feta Puff Pastry

Thank you, Schär Having to eat gluten-free (and dairy-free for awhile) usually meant bypassing some of the most delicious treats. And sometimes you just really miss those old comfort food classics. Lately, we have been trying a bunch of Schär gluten-free products and are just blown away. We found this puff pastry dough at Central Market. They also have the best table crackers and artisan...

Cayenne Date Nectar Sautéed Carrots

Trying Something New I was sent a few types of products from D’Vash Organics to try. They sent me a date nectar, date syrup, sweet potato nectar, and this cayenne date nectar. It is gluten-free, vegan, paleo, organic and non-GMO. The only thing that they asked in return was an Instagram story share. Which I did. But I really liked these products so I wanted...

Chocolate Sweet Potato Brownies (Eggless, Glutenfree, CaseinFree, NutFree, SoyFree)

Gluten-Free Chocolate Sweet Potato Brownies

Chocolate Sweet Potato Brownies I love brownies! I don’t have a sweet tooth but I do love a chewy gooey brownie. And why not healthify them and make chocolate sweet potato brownies. Like we healthified the chocolate zucchini muffins and oat flour carrot cake muffins. These chocolate sweet potato brownies are delicious, nutritious and allergy friendly. I’ve made them allergy friendly by making them eggless,...

Sorghum Millet Banana Muffins

These gluten-free and vegan banana muffins are made with organic coconut sugar, smashed ripe bananas, avocado oil, applesauce, cinnamon, millet flour and sorghum flour. Homemade Muffins We love making homemade muffins around here because you can control all the ingredients that go into them. And banana muffins are definitely a favorite. Some of my early recipes were for banana oat muffins made with Better Batter...