These healthified gluten-free recipes are adapted from favorite comfort foods but made compatible with restrictions of a gluten-free diet. Usually prepared for two people.
These copy cat Samoas cookies are super simple to make and they are dairy-free and gluten-free! We use organic dark chocolate, toasted coconut, and pre-made gluten-free cookies. The caramel is made with date syrup, coconut milk creamer, vanilla, and a pinch of salt. I’m surprised by how good they turned...
Love the flavor of enchilada sauce, but don’t want all the calories that come with eating enchiladas? This delicious, clean eating bison enchilada soup is gluten-free, dairy-free and mostly organic. Bison Enchilada Soup So the cold weather and my ridiculous allergies this time of year (cedar and mold) are really...
Trying Something New I was sent a few types of products from D’Vash Organics to try. They sent me a date nectar, date syrup, sweet potato nectar, and this cayenne date nectar. It is gluten-free, vegan, paleo, organic and non-GMO. The only thing that they asked in return was an...
These oven roasted and lightly spiced potato wedges are naturally gluten and casein-free (check your spices) and super easy to make with any kind of potato. Roasted Spiced Potatoes Updated pictures and post from 2015. I love making potatoes at home. It takes a little time but they couldn’t...
These healthy, clean eating, gluten-free chicken dumplings are easy to make with roasted chicken and veggies, nutritious GF flour and goat milk butter and yogurt instead of buttermilk. Chicken and Dumplings I love chicken and dumplings. It is one of my all time favorite comfort foods. I know I’m not...
Turkey and Veggie Chili I found this healthy, naturally gluten-free and casein-free terrific turkey and veggie chili recipe years ago on Allrecipes.com. I like to use lean meat like turkey with less fat than ground beef. Instead of ground turkey you could always use organic ground chicken or bison instead....
Cauliflower Leek Potato Soup is made with chicken stock and coconut milk for a delicious, creamy, gluten-free, casein-free version of a classic soup. Cauliflower Leek Potato Soup I love soup! And we eat soup often around here. At least once a week, I’ll make up a big batch of soup...
King Ranch Chicken Casserole This recipe from 2016 (our dairy-free phase) has been updated and I’ve added new pictures. If you can handle goat milk you could easily swap out the vegan cheese for a goat milk pepper jack cheese and/ or use goat butter instead of ghee. And although...
Spiced roasted chicken is such an easy, tasty dinner dish and it takes very minimal prep. There are so many different ways to season chicken and I’m glad to share a couple of my absolute favorite spice blends with you. Homemade Seasoned Salt Roasted chicken and veggies usually make it...
Chocolate Sweet Potato Brownies I love brownies! I don’t have a sweet tooth but I do love a chewy gooey brownie. And why not healthify them and make chocolate sweet potato brownies. Like we healthified the chocolate zucchini muffins and oat flour carrot cake muffins. These chocolate sweet potato brownies...
This blog is about cooking real food from unprocessed ingredients to make simple and naturally gluten-free meals and mostly casein-free/dairy-free (except for a little aged Parmesan and goat milk). We try to "healthify” and clean up our favorite comfort foods using organic fresh veggies, lean proteins, healthy grains and lots of spice!
