New On The Blog

Sorghum Millet Apricot Raspberry Muffins

These delicious healthy gluten-free and dairy-free apricot raspberry muffins are made with coconut sugar, olive oil, sweet white sorghum and millet flour. Sorghum Millet Muffins I love baking muffins with sorghum and millet flours. The combo made wonderful spiced zucchini muffins and banana muffins that were gluten and dairy free! This time we are changing out the fruit and trying it with raspberries and apricots...

Sorghum Millet Spiced Zucchini Muffins

These delicious gluten-free, dairy-free spiced zucchini muffins are made with coconut sugar, olive oil, spices, sweet white sorghum and millet flour. Summer = zucchini, zucchini, zucchini! I’m actually not a huge fan of it sautéed or grilled but always love baked zucchini goodies, like zucchini bread muffins.   See my delicious gluten-free recipe for chocolate zucchini muffins, too. Yum! There are so many recipes for...

Gluten-free, Dairy-Free Asian Chicken Salad

Asian Chicken Salad with Fried Rice Noodles

A delicious salad full of nutrients and dietary fiber and dressed with a gluten-free, dairy-free Asian sauce.  You can easily make the fried rice noodles, too! Asian Chicken Salad You know I love a salad piled high with veggies! I really think it is the best way to fill my body with nutrients, minerals and all the goodies you get from fresh veggies. And I’m...

Versatile Goat Cheese Alfredo Sauce

Why make a Goat Cheese Alfredo Sauce? Besides the fact that it is just really, really good… For people with casein digestion issues, it may add a whole new option to your dinner menu if you can tolerate goat’s milk! The protein casein in goat’s milk is processed, and likely digested differently, than casein from cow’s milk. You can read a little more about that in...

PF Chang-y Lettuce Wraps

PF Chang Style Lettuce Wraps

PF Chang Style Lettuce Wraps There are a lot of recipes for PF Chang style lettuce wraps floating around the internet, but this one is gluten-free and casein-free.  Plus we make our own hoisin sauce. Most of the recipes I found require hoisin sauce, which is not going to be gluten-free. So I looked through a few homemade recipes for hoisin and came up with...

carnitas burrito bowls filled with rice, veggies, sweet corn and avocado verde sauce

Carnitas Burrito Bowls & Verde Avocado Sauce

Carnitas Burrito Bowls First posted Nov. 2019, Updated: August 2022.  This delicious pork shoulder takes about 2.5 hours to cook in the oven but will last you for several days.  One protein with lots of options for different meals. Carnitas are great because you can use them in tacos or make these burrito bowls filled with all types of goodies.   Or even use the...

gluten-free teriyaki kabobs with pineapple, zucchini, red onion and red bell peppers

Gluten-Free Teriyaki Chicken Kabobs

Make homemade gluten-free chicken kabobs with homemade teriyaki sauce (GF soy sauce, apple cider vinegar, pineapple juice, brown sugar and garlic powder). Gluten-Free Teriyaki Chicken Kabob Skewers  One of the big things and reason for this blog is that we take classic comfort foods and make them gluten-free.  It’s easy with a recipe like this to make sure that it is also naturally dairy-free, too....

Greek Salad with Homemade Dressing

Greek Salad & Homemade Dressing

For the Love of Salads! I eat a lot of salads for lunch. Usually, I incorporate leftovers like the PF Chang lettuce wrap mixture into an Asian salad or left-over taco meat into a taco salad, but my absolute favorite is a Greek salad! Check out this round up of 14 super delicious and nutritious salads from the blog.  Eating a ton of vegetables is...

Easy Gluten-Free Pasta Primavera

Gluten-Free pasta Primavera is perfect for Meatless Monday with it’s roasted veggies, complete protein in the quinoa pasta, and decadence with the Parmesan cheese. We really try to make sure we eat meatless on Mondays and cut back on how much meat we eat in general.   I love the Meatless Monday campaign.  If you haven’t checked it out yet, you really should.  Better for...

King Ranch Chicken Casserole

King Ranch Chicken Casserole This recipe from 2016 (our dairy-free phase) has been updated and I’ve added new pictures.  If you can handle goat milk you could easily swap out the vegan cheese for a goat milk pepper jack cheese and/ or use goat butter instead of ghee.  And although I haven’t tried it in this particular recipe, you could also replace the sour cream...