Category: Soups & Stews

Healthy Gluten-Free Chicken and Dumplings

These healthy, clean eating, gluten-free chicken dumplings are easy to make with roasted chicken and veggies, nutritious GF flour and goat milk butter and yogurt instead of buttermilk. Chicken and Dumplings I love chicken and dumplings. It is one of my all time favorite comfort foods. I know I’m not alone on this one. Those light fluffy pillowy dumplings and that creamy delicious broth. So...

Gluten-Free Classic Beef Stew

Meat and Potatoes! I love you. My favorite is probably this classic beef stew, or maybe pot roast, barbacoa short ribs, chicken stew with mashies, or steaks and frites… okay any type of braised beef. With potatoes. And spices. Love it all. And I will say this – I was a vegetarian for several years and we are trying to eat less meat in our...

Homemade Chicken Tortilla Soup

This chicken tortilla soup is made with roasted peppers, lots of garlic, and seasoned salt for deeper flavors.  It is dairy-free and gluten-free. Ahhhh, chicken tortilla soup. Where do I begin? To use one of my dad’s favorite words – I am somewhat of a chicken tortilla soup “connoisseur”.  I have probably ordered it at every Mexican restaurant or hotel that I’ve been to since...

red lentil, wild rice, mushroom, carrot and chicken soup

Red Lentil and Wild Rice Soup

Red Lentil and Wild Rice Soup Updated for this wonderful cold weather:  December 14, 2020.  I was so excited about how this red lentil and wild rice soup turned out!   You know we’ve been trying to eat more dietary fiber to improve gut health with prebiotics (foods that feed our gut microbiota).  Especially more lentils.  And this soup is packed full of dietary fiber!...

Gluten-Free Recipes for Leftover Turkey

After figuring out my meal plan for 2020 Thanksgiving, I like to think about ideas and gluten-free recipes for using that leftover turkey meat. I’ve listed lots of them below. At the bottom is a feature recipe for Chipotle Curry Chicken Salad. It is one of our favorite gluten-free recipes for leftover turkey. And it’s super simple so there isn’t any cooking involved. Just nomming....

Clean Eating Bison Enchilada Soup

Love the flavor of enchilada sauce, but don’t want all the calories that come with eating enchiladas? This delicious, clean eating bison enchilada soup is gluten-free, dairy-free and mostly organic. Bison Enchilada Soup So the cold weather and my ridiculous allergies this time of year (cedar and mold) are really making me crave soup.   I’ve got homemade Ranch Style Beans and organic tomato sauce in...

turkey and veggie chili

Healthy Turkey and Veggie Chili

Turkey and Veggie Chili I found this healthy, naturally gluten-free and casein-free terrific turkey and veggie chili recipe years ago on Allrecipes.com. I like to use lean meat like turkey with less fat than ground beef.  Instead of ground turkey you could always use organic ground chicken or bison instead.   This turkey and veggie chili is a staple in our dinner rotation and has...

Healthy Cauliflower Leek Potato Soup

Cauliflower Leek Potato Soup is made with chicken stock and coconut milk for a delicious, creamy, gluten-free, casein-free version of a classic soup. Cauliflower Leek Potato Soup I love soup!  And we eat soup often around here.  At least once a week, I’ll make up a big batch of soup and freeze some of it for lunches. I especially love chicken tortilla soup and of...