The gluten-free weekly menus are planned for a gluten-free diet. Homemade dinners and a plan will help save time and money and prevent food waste and stress.
Importance of a Diet High in Fiber I wanted to put together a weekly menu high in dietary fiber that is also gluten-free. But still using our favorite comfort food recipes. Just made a little healthier and cleaner. First, I want to sum up some of the research and information I’ve been studying while reading The Good Gut by the Drs. Sonnenburg. They are...
Thanksgiving Day Menu Plan & Gluten-Free Recipes Time to get ready and organized for this year’s Thanksgiving dinner. I want to make sure I am stocked up on all the things I will likely need by making a menu plan. So the Gluten-Free Thanksgiving Menu Plan and Recipes are: Find links to recipes, tips and tricks in the sections below. What are you making this...
Why Imperfect Foods? We got our first delivery from Imperfect Foods this week and I’m excited to see how this goes. I created a gluten-free menu plan based on what was in our delivery box so we could try and prevent anything getting thrown away. There were several reasons we decided to try this delivery service. They deliver “ugly” or imperfect foods to your door...
food stuff Well it is time for me to publish my last gluten-free weekly menu! How did the last year go by so fast? This is going to be a fun food week for us in the kitchen. I have the time and Brett’s work has calmed down so we are going cook up some of our favorite dishes that are a little more...
Time for the weekly menu Nov. 27 – Dec 3, 2017. It’s almost December! How did it go by so fast? New favorite goat cheese alert. Brett found a sliced goat’s milk Dutch cheese from Trader Joe’s that is wonderful. It melts well and has a very mild flavor. It has been a game changer for us. Being able to eat goat cheese in general...
Thanksgiving 2017 Well the holiday season is here. This week will focus on our gluten-free Thanksgiving menu plan. Do you have your menu plan ready? I’m super excited about Thanksgiving this year because I’ve finally worked out the kinks to making some of our traditional favorites both gluten and dairy free. Turkey We ordered a veg-fed, organic, antibiotic free bone-in turkey breast from the Wheatsville...
Weekly Menu Time Again! Hello friends. Well this week is going to be nice and quiet. The calm before Thanksgiving and celebrating my husband’s birthday. I’m getting excited about pulling out all the Christmas decor and getting festive, too. But man does time seem to be flying by. It’s been almost two years since we adopted Lizzy dog. Seven years since going gluten free. Over...
What’s On the Menu this week? Well we’re making a lot of pasta and meatballs this week, because I’ve had trouble with my teeth and I’m searching for soft foods that are easy to chew. I’ve got a temporary crown on one side and a missing molar on the other side, so eating has been a little difficult. I should be getting the permanent crown...
MTHFR! Hi all! Well as it turns out I have a few gene variants that would account for why I am so sensitive to chemicals, why I have been driven to eat so clean, and why changing so many things over the years has helped my health improve (filtered water, no chemical cleaners, concrete floors, using glass instead of plastic, and all the food stuff…)....
Let’s Talk About Glyphosate This week I want to talk a little more about glyphosate (the active ingredient in Monsanto’s weed killer Round-Up) and GMOs. Glyphosate is designed to kill weeds and normally sprayed on genetically modified organisms (GMOs) who are modified to be resistant to it. In this case plants like corn, soy, and beet sugar. Glyphosate targets and blocks an essential pathway in...
This blog is about cooking real food from unprocessed ingredients to make simple and naturally gluten-free meals and mostly casein-free/dairy-free (except for a little aged Parmesan and goat milk). We try to "healthify” and clean up our favorite comfort foods using organic fresh veggies, lean proteins, healthy grains and lots of spice!
