Hi friends! So this is always my favorite time of the year! I love April and spring and it’s my birthday month, but most of all I love the Austin Food and Wine Festival. We’ve been going to this event before it became “this event” (it used to be local before C3 took it to the next level) and way before I ever knew anything...
It’s time for the weekly menu plan April 11 edition! And we will get to that as always. But you might be wondering why I’ve been talking about the microbiome so much lately and trying to eat mindfully to encourage the growth of good bacteria in the gut. So what is the microbiome? This is a pretty new field of research and it is exciting...
Hello friends! It’s that time again – coming up with a game plan for the week to get us through this diet restricted life in the easiest way possible. So it’s time for the weekly menu March 28! Because my body is super sensitive, I have to eat and live in a way that reduces chemical exposures that stress out my immune system. As well...
Hello friends, it’s time to plan out the weekly menu for March 21. How was your week? Were you on Spring Break, too? Do anything exciting? SXSW? We had a nice relaxing week enjoying our amazing dinner at Counter 3.Five.VII – it was so fancy. We tried the five course menu and they adjusted some of the dishes to be gluten and dairy free for...
Hi everyone! Hope you had a great week. Time for the weekly menu Feb 29, 2016. So if you are wondering what I’m doing besides blogging about food, taking pictures of food and tweeting about health, food safety, food choices, nutrition, science… Genomics and Bioinformatics Program I’m now working on a certificate in bioinformatics, which is a field that uses computer science techniques to analyze and...
The weekly menu Feb 15 is ready! So I’ve finished up my third week back at school online at Johns Hopkins University. And it has been a little overwhelming at times getting my bearings but also wonderful. Really wonderful. Because I like to learn and it’s all about learning something new – especially now since my brain is truly working again and the fog has...
Hello friends! Time for the weekly menu Jan 25, 2016. We are having a good start to the new year. Hope you had a good week and great start to the new year, too! There was a period of my life that I was in a very bad place after my mom’s passing but before the toxic mold exposure. Although I was in grad school...
Here’s to A Happy New Year! I can’t believe this is the last casein free, gluten free weekly menu of 2015! It has gone by so fast. I’ve had a lot of fun coming up with the weekly menus and tracking our journey, trying new recipes, meats (bison) and veggies (kohlrabi) while learning and aspiring to make better food choices. And I’ve met a lot...
Happy Holidays Hope you’re having happy healthy holidays! This week’s gluten free weekly menu for Dec 14 is pretty simple and easy because, well you know how this time of year can be. I’m going to try to put a new spin on some older recipes. I found a vegan cheese from Field Roast Chao that is made with a coconut base and fermented tofu....
It’s time for the weekly menu Nov 30. And like that we are heading into December! I can’t believe how fast this year has gone by. It’s been a little strange keeping track of time via these gluten free weekly menus, but they have been so good for reducing my stress and anxiety about what to make for dinner. We’ve come a long way with...
