Tagged: spices

Clean Eating Chicken Noodle Casserole

A Classic Comfort Food There are some classic comfort foods that really hit the spot! Chicken and dumplings, pot roast, pasta carbonara, classic beef stew, and pasta with herbed meatballs and red sauce. Chicken noodle casserole is for sure one of them. I’ve been using this simple recipe from Betty Crocker for years, but thought I would share how to make it a little easier,...

Cayenne Date Nectar Sautéed Carrots

Trying Something New I was sent a few types of products from D’Vash Organics to try. They sent me a date nectar, date syrup, sweet potato nectar, and this cayenne date nectar. It is gluten-free, vegan, paleo, organic and non-GMO. The only thing that they asked in return was an Instagram story share. Which I did. But I really liked these products so I wanted...

Oven Roasted Lightly Spiced Potatoes

These oven roasted and lightly spiced potato wedges are naturally gluten and casein-free (check your spices) and super easy to make with any kind of potato.   Roasted Spiced Potatoes Updated pictures and post from 2015. I love making potatoes at home.  It takes a little time but they couldn’t be more delicious.  And these roasted spiced potatoes are one of our favorite side dish...

Healthy Gluten-Free Chicken and Dumplings

These healthy, clean eating, gluten-free chicken dumplings are easy to make with roasted chicken and veggies, nutritious GF flour and goat milk butter and yogurt instead of buttermilk. Chicken and Dumplings I love chicken and dumplings. It is one of my all time favorite comfort foods. I know I’m not alone on this one. Those light fluffy pillowy dumplings and that creamy delicious broth. So...

turkey and veggie chili

Healthy Turkey and Veggie Chili

Turkey and Veggie Chili I found this healthy, naturally gluten-free and casein-free terrific turkey and veggie chili recipe years ago on Allrecipes.com. I like to use lean meat like turkey with less fat than ground beef.  Instead of ground turkey you could always use organic ground chicken or bison instead.   This turkey and veggie chili is a staple in our dinner rotation and has...

King Ranch Chicken Casserole

King Ranch Chicken Casserole This recipe from 2016 (our dairy-free phase) has been updated and I’ve added new pictures.  If you can handle goat milk you could easily swap out the vegan cheese for a goat milk pepper jack cheese and/ or use goat butter instead of ghee.  And although I haven’t tried it in this particular recipe, you could also replace the sour cream...

Chocolate Sweet Potato Brownies (Eggless, Glutenfree, CaseinFree, NutFree, SoyFree)

Gluten-Free Chocolate Sweet Potato Brownies

Chocolate Sweet Potato Brownies I love brownies! I don’t have a sweet tooth but I do love a chewy gooey brownie. And why not healthify them and make chocolate sweet potato brownies. Like we healthified the chocolate zucchini muffins and oat flour carrot cake muffins. These chocolate sweet potato brownies are delicious, nutritious and allergy friendly. I’ve made them allergy friendly by making them eggless,...

carnitas burrito bowls filled with rice, veggies, sweet corn and avocado verde sauce

Carnitas Burrito Bowls & Verde Avocado Sauce

Carnitas Burrito Bowls This delicious pork shoulder takes about 2.5 hours to cook in the oven but will last you for several days.  One protein with lots of options for different meals. Carnitas are great because you can use them in tacos or make these burrito bowls filled with all types of goodies.   Or even use the pork instead of chicken to make BBQ...