Tagged: seasoned salt

Healthy Gluten-Free Chicken and Dumplings

These healthy, clean eating, gluten-free chicken dumplings are easy to make with roasted chicken and veggies, nutritious GF flour and goat milk butter and yogurt instead of buttermilk. Chicken and Dumplings I love chicken and dumplings. It is one of my all time favorite comfort foods. I know I’m not alone on this one. Those light fluffy pillowy dumplings and that creamy delicious broth. So...

carnitas burrito bowls filled with rice, veggies, sweet corn and avocado verde sauce

Carnitas Burrito Bowls & Verde Avocado Sauce

Carnitas Burrito Bowls This delicious pork shoulder takes about 2.5 hours to cook in the oven but will last you for several days.  One protein with lots of options for different meals. Carnitas are great because you can use them in tacos or make these burrito bowls filled with all types of goodies.   Or even use the pork instead of chicken to make BBQ...

Homemade Chicken Tortilla Soup

This chicken tortilla soup is made with roasted peppers, lots of garlic, and seasoned salt for deeper flavors.  It is dairy-free and gluten-free. Ahhhh, chicken tortilla soup. Where do I begin? To use one of my dad’s favorite words – I am somewhat of a chicken tortilla soup “connoisseur”.  I have probably ordered it at every Mexican restaurant or hotel that I’ve been to since...

Gluten-Free Fried Chicken Tenders and Okra

These classic comfort foods, fried chicken tenders and okra, are made using gluten-free brown rice flour. And instead of dipping in a traditional buttermilk and egg wash, we substitute goat milk yogurt, water and eggs for absolute fried chicken perfection. We Really Love Fried Foods! Isn’t fried chicken and okra such a classic comfort food? Before I had to start eating gluten-free we loved picking...

Blue ChBlue Cheese Buffalo Chicken Salad

Blue Cheese Buffalo Chicken Salad

Gluten-free fried chicken nuggets are tossed in Buffalo sauce and served with goat milk blue cheese dressing and crumbles in this delicious Buffalo chicken salad. Blue Cheese Buffalo Chicken Salad I absolutely adore Buffalo sauce. One of the first recipes I posted on this blog was a gluten-free buffalo chicken salad recipe using the Buffalo sauce as the dressing. It is super simple to make...

gluten-free chicken fried steak

Gluten-Free Chicken Fried Steak

This classic comfort food, chicken fried steak, is made gluten-free using brown rice flour. And instead of dipping in a traditional buttermilk and egg wash, we substitute goat’s milk yogurt, water and eggs! Love Fried Comfort Foods I haven’t had chicken fried steak in forever. Recently we went to a 100% gluten-free restaurant called Wilder Wood Restaurant and Bar with a ton of classic comfort...

red lentil, wild rice, mushroom, carrot and chicken soup

Red Lentil and Wild Rice Soup

Red Lentil and Wild Rice Soup I was so excited about how this red lentil and wild rice soup turned out!   You know we’ve been trying to eat more dietary fiber to improve gut health with prebiotics (foods that feed our gut microbiota).  Especially more lentils.  And this soup is packed full of dietary fiber! #feedthegutbugs I just love soups and stews because you...

Clean “Healthified” Fried Chicken Salad

This is a healthier version of fried chicken on a salad with veggies and lots of dietary fiber. The dressing is made from goat’s milk yogurt and organic Ranch seasonings. Fried Chicken Salad with Ranch Dressing I think it might be one of my very favorite things. Fried chicken on a salad with ranch dressing was one of my go-to orders at Whataburger. I don’t...

Healthy Stuffed Peppers with rice, turkey, veggies and lentils

Healthified Stuffed Peppers with Lentils

Healthifying A Classic Comfort Food – Stuffed Peppers Today’s recipe is a healthier version of a classic comfort food staple – stuffed peppers.   Along with details of the things we change to clean it up.  Where the food comes from and what may be lurking along plays a role.   But first, let’s talk about the gut microbiome and lentils.  Because we are adding...