Foods High in Dietary Fiber (Prebiotics) and Probiotics
Importance of a Diet High in Fiber I wanted to put together a weekly menu high in dietary fiber that is also gluten-free. But still using our favorite comfort food recipes. Just made a little healthier and cleaner. First, I want to sum up some of the research and information I’ve been studying while reading The Good Gut by the Drs. Sonnenburg. They are...