Tagged: probiotics

Yogurt-Milk-Vegetables-Fruits-Plants-Flora

Foods High in Dietary Fiber + A Gluten-Free Weekly Menu #feedthegutbugs

Importance of a Diet High in Fiber I wanted to put together a weekly menu high in dietary fiber that is also gluten-free.  But still using our favorite comfort food recipes.  Just made a little healthier and cleaner.   First, I want to sum up some of the research and information I’ve been studying while reading The Good Gut by the Drs. Sonnenburg.   They are...

Blue ChBlue Cheese Buffalo Chicken Salad

Blue Cheese Buffalo Chicken Salad

Gluten-free fried chicken nuggets are tossed in Buffalo sauce and served with goat milk blue cheese dressing and crumbles in this delicious Buffalo chicken salad. Blue Cheese Buffalo Chicken Salad I absolutely adore Buffalo sauce. One of the first recipes I posted on this blog was a gluten-free buffalo chicken salad recipe using the Buffalo sauce as the dressing. It is super simple to make...

A traditional wedge salad made with goat milk blue cheese and a dressing made of goat milk yogurt, Worcestershire, lemon, garlic olive oil, and hot sauce.

Blue Goat Cheese Wedge Salad

A traditional wedge salad made with goat milk blue cheese and a dressing made of goat milk yogurt, Worcestershire, lemon, garlic olive oil, and hot sauce. So a few week’s ago we discovered the abundance of goat cheeses at Central Market here in Austin. And of course that opened the door to so many re-inventions of old comfort food favorites. Add that to our Wheatsville...

Clean “Healthified” Fried Chicken Salad

This is a healthier version of fried chicken on a salad with veggies and lots of dietary fiber. The dressing is made from goat’s milk yogurt and organic Ranch seasonings. Fried Chicken Salad with Ranch Dressing I think it might be one of my very favorite things. Fried chicken on a salad with ranch dressing was one of my go-to orders at Whataburger. I don’t...