Goat Cheese & Gluten-Free Casseroles I used to love a good old Betty Crocker casserole for sure! And I’ve been on a casserole kick lately. We made baked penne with bison. And chicken noodle casserole. And thought wouldn’t it be fun to take some other classics and adapt them to my dietary restrictions now that I can eat goat cheese. One of...
Teriyaki Chicken Salad This teriyaki chicken salad is amazing! Well you know by now, I love a salad piled high with lots of different veggies, colors and textures (roasted, steamed, raw…). Add a little protein (usually my husband and I will split a chicken breast between the salads) and perfection! But this is fun because we take one of favorite flavor profiles – Teriyaki chicken...
Red Lentil and Wild Rice Soup You know we’ve been trying to eat more dietary fiber to improve gut health with prebiotics (foods that feed our gut microbiota). Especially more lentils. And this soup is packed full of dietary fiber! #feedthegutbugs I just love soups and stews because you get the flavors of comfort food without the excess calories. I think this recipe for red...
Importance of a Diet High in Fiber I wanted to put together a weekly menu high in dietary fiber that is also gluten-free. But still using our favorite comfort food recipes. Just made a little healthier and cleaner. First, I want to sum up some of the research and information I’ve been studying while reading The Good Gut by the Drs. Sonnenburg. They are...
Oh it is finally cooling down at night here in Austin, which has me craving all kinds of soups and stews. Especially this homemade chicken stew served with mashed potatoes. Yum! We love to cook soups and stews with wine and broth and spices. Lots of veggies, too. Some of our other favorite soups and stews simmered in wine are classic pot roast and...
PF Chang’s Style Lettuce Wraps There are a lot of recipes for PF Chang’s style lettuce wraps floating around the internet, but this one is gluten-free and casein-free. Plus we make our own hoisin sauce. Most of the recipes I found require hoisin sauce, which is not going to be gluten-free. So I looked through a few homemade recipes for hoisin and came up with...
This gluten-free bison meatball stroganoff is made with gluten-free fusilli pasta, spice mixture, mushrooms, beef broth, and goat’s milk skyr (Besos) from Bee Tree Farm. Gluten-Free Bison Meatball Stroganoff Beef stroganoff was one of my favorite dishes growing up. I would request it from mom all the time. Just loved that creamy wonderful sauce. I really did love sour cream a lot. It was just...
This easy one pot dish for gluten-free dairy-free “beef” stroganoff is made with gluten-free pasta, lean ground turkey and all the traditional flavors. Gluten-free Dairy-free “Beef” Stroganoff One of my favorite dishes growing up was beef stroganoff. I used to beg my mom to make if for dinner. I think she used to make it with french onion soup mix and sour cream. I’m not...
Summer time = Big Ol’ Salad time! And grilling season! So why not indulge in a steak salad loaded with veggies and a perfectly grilled steak and a delicious homemade southwestern dressing! The nice thing is you can add whatever veggies you like or want to throw on the grill. We usually grill mushrooms and red bell peppers and now corn is in season so...
Beef / Dinner Ideas / Gluten-Free Recipes / Goat Milk / Pork
The Gluten-Free Pizza Basics Zeia Pizza Crust One of the things I love about following gluten-free friends on Instagram, is that word spreads when new gluten-free products appear or if someone honestly shares that they really liked something. That is how we found this pizza crust. So it is not sponsored, I’m just glad to share. Zeia gluten-free pizza crusts are gluten-free, nut-free, soy-free, dairy-free...
This blog is about cooking real food from unprocessed ingredients to make simple and naturally gluten-free meals and mostly casein-free/dairy-free (except for a little aged Parmesan and goat milk). We try to "healthify” and clean up our favorite comfort foods using organic fresh veggies, lean proteins, healthy grains and lots of spice!
