Tagged: MTHFR

Eating Clean in 2019 + A Seasonal Salad

Easy Gluten-Free Recipes Coming in 2019 This year I want to focus on some super simple gluten-free recipes and eating clean in 2019.   And highlight some of my favorite products I’ve found over the last eight years that make eating gluten-free so much easier and tastier.   Like how to make a super simple but really tasty gluten-free pasta dish or goat cheese mozzarella...

Gluten-Free Food This Year in the ATX | 2018 Recap

This has been a pretty fun year for us.  There were some nice surprises and lots of exploring for really good gluten-free food this year.  So here are some of the highlights from 2018 while we were out and about having some fun in the ATX. Celebrating our 7th Wedding Anniversary We started off the year celebrating our 7th anniversary at ATX Cocina this year....

red lentil, wild rice, mushroom, carrot and chicken soup

Red Lentil and Wild Rice Soup

Red Lentil and Wild Rice Soup I was so excited about how this red lentil and wild rice soup turned out!   You know we’ve been trying to eat more dietary fiber to improve gut health with prebiotics (foods that feed our gut microbiota).  Especially more lentils.  And this soup is packed full of dietary fiber! #feedthegutbugs I just love soups and stews because you...

Healthy Stuffed Peppers with rice, turkey, veggies and lentils

Healthified Stuffed Peppers with Lentils

Healthifying A Classic Comfort Food – Stuffed Peppers Today’s recipe is a healthier version of a classic comfort food staple – stuffed peppers.   Along with details of the things we change to clean it up.  Where the food comes from and what may be lurking along plays a role.   But first, let’s talk about the gut microbiome and lentils.  Because we are adding...

Cajun Bison Dirty Rice

This is an easy recipe for one-pot, homemade, quick and easy, delicious bison dirty rice. Plus it is naturally gluten and dairy-free! Bison Dirty Rice I love Cajun dirty rice.   In the old days before I had to clean up my diet, I lived off of Zatarain’s New Orleans Style Dirty Rice Mix.  Loved it so much!   And although it is gluten-free, it...

Gluten-Free Weekly Menu Dec 18, 2017

food stuff Well it is time for me to publish my last gluten-free weekly menu! How did the last year go by so fast?   This is going to be a fun food week for us in the kitchen.  I have the time and Brett’s work has calmed down so we are going cook up some of our favorite dishes that are a little more...