Tagged: microbiome

The Weekly Menu Jan 2, 2017

Hello 2017! Time for a new healthy comfort food weekly menu Jan 2-8 that is also gluten-free and dairy-free.  Plus we have a lot to look forward to this year! My last two classes start next week – Food Microbiology and Genomic Sequencing and Analysis.  I’m really excited.  I should finish the certificate in May. I really loved my phylogenetics class (and actually got a perfect...

Thanksgiving Weekly Menu 2016 | Gluten-Free

Hi all!  How is it already time for Thanksgiving again?  Wow!   We haven’t cooked a turkey the last few years but I’m actually looking forward to doing it again this year.   One of the things my mom taught me before she died was how to cook an entire Thanksgiving feast.  We do it a little different now because of my dietary restrictions and...

carnitas burrito bowls filled with rice, veggies, sweet corn and avocado verde sauce

The Weekly Menu May 16, 2016

Hi everyone! It’s time for the weekly menu May 16!  Hope you had a great week. Last week was super positive for me having earned an ‘A’ in both my Intro to Bioinformatics & Coding classes at JHU. Yay! Part of the challenge has been eating really clean to keep my gut bacteria as happy as possible, exercising to keep stress down, and surrounding myself...

The Weekly Menu April 11, 2016

It’s time for the weekly menu plan April 11 edition! And we will get to that as always. But you might be wondering why I’ve been talking about the microbiome so much lately and trying to eat mindfully to encourage the growth of good bacteria in the gut. So what is the microbiome? This is a pretty new field of research and it is exciting...

The Gluten Free Weekly Menu Food Choices

Here’s to A Happy New Year! I can’t believe this is the last casein free, gluten free weekly menu of 2015! It has gone by so fast. I’ve had a lot of fun coming up with the weekly menus and tracking our journey, trying new recipes, meats (bison) and veggies (kohlrabi) while learning and aspiring to make better food choices. And I’ve met a lot...

The Gluten Free Weekly Menu Oct 26

Tourist in My Own Town Hi everyone! Hope you had a great week.  Time for the weekly menu Oct 26 edition! Well our little staycation has come to an end since the husband’s project starts up again this week, but it has been a lot of fun. We even made it out to the Zilker Botanical Gardens last week. There were so many steps to...