Hello Hi everyone! Time for the casein free, gluten free weekly menu for May 25, 2015. Hope you are having fun on this Memorial Day weekend. We are going to hit the boardwalk for a 5-mile walk if it isn’t raining. And I’m very excited to have joined the Austin Food Blogger Alliance and look forward to meeting lots of new foodies in Austin. So I...
Celiac Disease Symptoms – Courtesy of Gluten Dude May is celiac disease awareness month. Did you know that 1 in 133 people have Celiac disease? I am often asked why so many people are being diagnosed with Celiac disease or have developed an intolerance to gluten in the last few years. I really don’t know. Although there is a genetic component, leading researchers are looking at...
This blog is about cooking real food from unprocessed ingredients to make simple and naturally gluten-free meals and mostly casein-free/dairy-free (except for a little aged Parmesan and goat milk). We try to "healthify” and clean up our favorite comfort foods using organic fresh veggies, lean proteins, healthy grains and lots of spice!
