Tagged: gut health

Imperfect Foods Delivery May 27 + Weekly Menu Plan

Why Imperfect Foods? We got our first delivery from Imperfect Foods this week and I’m excited to see how this goes. I created a gluten-free menu plan based on what was in our delivery box so we could try and prevent anything getting thrown away. There were several reasons we decided to try this delivery service. They deliver “ugly” or imperfect foods to your door...

Eat the Rainbow! 14 delicious and nutritious salads from the weekly menu

14 Delicious + Nutritious Salad Recipes

Time for a round up of some pretty awesome delicious + nutritious salad recipes with a huge variety of veggies, fruits, nuts, seeds, lean protein, and good-for-you fats.  These 14 salad recipes are all gluten-free and have healthified homemade dressings! Eat The Rainbow Indeed! When spring rolls around cravings shift from soups and stews to bright, beautiful salads.  Aren’t all the spring and summer seasonal...

Eating Clean + A Seasonal Salad

Easy Gluten-Free Recipes  This year I want to focus on some super simple gluten-free recipes and eating clean again.   And highlight some of my favorite products I’ve found that make eating gluten-free so much easier and tastier.   Like how to make a super simple but really tasty gluten-free pasta dish or goat cheese mozzarella sticks. And we are starting with this seasonal winter...

MTHFR, Genetic Testing & What to Eat

MTHFR! Hi all!  Well as it turns out I have a few gene variants that would account for why I am so sensitive to chemicals, why I have been driven to eat so clean, and why changing so many things over the years has helped my health improve (filtered water, no chemical cleaners, concrete floors, using glass instead of plastic, and all the food stuff…)....

Glyphosate & The Weekly Menu Sept. 11, 2017

Let’s Talk About Glyphosate This week I want to talk a little more about glyphosate (the active ingredient in Monsanto’s weed killer Round-Up) and GMOs. Glyphosate is designed to kill weeds and normally sprayed on genetically modified  organisms (GMOs) who are modified to be resistant to it.  In this case plants like corn, soy, and beet sugar. Glyphosate targets and blocks an essential pathway in...

The Weekly Menu April 11, 2016

It’s time for the weekly menu plan April 11 edition! And we will get to that as always. But you might be wondering why I’ve been talking about the microbiome so much lately and trying to eat mindfully to encourage the growth of good bacteria in the gut. So what is the microbiome? This is a pretty new field of research and it is exciting...