Tagged: gut health

Clean “Healthified” Fried Chicken Salad

This is a healthier version of fried chicken on a salad with veggies and lots of dietary fiber. The dressing is made from goat’s milk yogurt and organic Ranch seasonings. Fried Chicken Salad with Ranch Dressing I think it might be one of my very favorite things. Fried chicken on a salad with ranch dressing was one of my go-to orders at Whataburger. I don’t...

Easy Roasted Mesquite Smoked Asparagus

Grilled Smoked Asparagus One of our favorite restaurants, District Kitchen + Cocktails, serves the most delicious seasonal and locally sourced food.  And so much of it can be made gluten-free.   Right now asparagus is plentiful and in season and of course on their menu.   I love asparagus because it is a detoxifier (glutathione), feeds the gut bacteria (inulin) and contains lots of vitamins...

Healthy Stuffed Peppers with rice, turkey, veggies and lentils

Healthified Stuffed Peppers with Lentils

Healthifying A Classic Comfort Food – Stuffed Peppers Today’s recipe is a healthier version of a classic comfort food staple – stuffed peppers.   Along with details of the things we change to clean it up.  Where the food comes from and what may be lurking along plays a role.   But first, let’s talk about the gut microbiome and lentils.  Because we are adding...

Leftover Pork Tenderloin Salad

I love to mix up textures in salads but also get as much color as I can for the variety of nutrients, vitamins, minerals, antioxidants and dietary fiber.  Eat the rainbow indeed! Leftover Pork Tenderloin Salad One of my favorite dinners is Apple Cider Brined Pork Tenderloin.  It is so lean and clean and flavorful.   I make an apple cider from organic apple juice...

Glyphosate & The Weekly Menu Sept. 11, 2017

Let’s Talk About Glyphosate This week I want to talk a little more about glyphosate (the active ingredient in Monsanto’s weed killer Round-Up) and GMOs. Glyphosate is designed to kill weeds and normally sprayed on genetically modified  organisms (GMOs) who are modified to be resistant to it.  In this case plants like corn, soy, and beet sugar. Glyphosate targets and blocks an essential pathway in...

The Weekly Menu April 11, 2016

It’s time for the weekly menu plan April 11 edition! And we will get to that as always. But you might be wondering why I’ve been talking about the microbiome so much lately and trying to eat mindfully to encourage the growth of good bacteria in the gut. So what is the microbiome? This is a pretty new field of research and it is exciting...