Tagged: gut health

Imperfect Foods Delivery May 27 + Weekly Menu Plan

Why Imperfect Foods? We got our first delivery from Imperfect Foods this week and I’m excited to see how this goes. I created a gluten-free menu plan based on what was in our delivery box so we could try and prevent anything getting thrown away. There were several reasons we decided to try this delivery service. They deliver “ugly” or imperfect foods to your door...

Yogurt-Milk-Vegetables-Fruits-Plants-Flora

Foods High in Dietary Fiber (Prebiotics) and Probiotics

Importance of a Diet High in Fiber I wanted to put together a weekly menu high in dietary fiber that is also gluten-free.  But still using our favorite comfort food recipes.  Just made a little healthier and cleaner.   First, I want to sum up some of the research and information I’ve been studying while reading The Good Gut by the Drs. Sonnenburg.   They are...

Sorghum Millet Banana Muffins

These gluten-free and vegan banana muffins are made with organic coconut sugar, smashed ripe bananas, avocado oil, applesauce, cinnamon, millet flour and sorghum flour. Homemade Muffins We love making homemade muffins around here because you can control all the ingredients that go into them. And banana muffins are definitely a favorite. Some of my early recipes were for banana oat muffins made with Better Batter...

Eat the Rainbow! 14 delicious and nutritious salads from the weekly menu

14 Delicious + Nutritious Salad Recipes

Time for a round up of some pretty awesome delicious + nutritious salad recipes with a huge variety of veggies, fruits, nuts, seeds, lean protein, and good-for-you fats.  These 14 salad recipes are all gluten-free and have healthified homemade dressings! Eat The Rainbow Indeed! When spring rolls around cravings shift from soups and stews to bright, beautiful salads.  Aren’t all the spring and summer seasonal...

Eating Clean in 2019 + A Seasonal Salad

Easy Gluten-Free Recipes Coming in 2019 This year I want to focus on some super simple gluten-free recipes and eating clean in 2019.   And highlight some of my favorite products I’ve found over the last eight years that make eating gluten-free so much easier and tastier.   Like how to make a super simple but really tasty gluten-free pasta dish or goat cheese mozzarella...

homemade gluten-free ranch style beans

Stove Top Homemade Ranch Style Beans

Gluten-Free Ranch Style Beans I’m not sure if it is just a Texas thing, but we love our Ranch style beans.  They are usually made with pinto beans, jalapeño, garlic, lots of spices, beef broth and tomato sauce.   They are savory with a little kick of heat and make a perfect side dish.   They especially make a great combo with restaurant style Tex-Mex...

Love Clean Eating Taco Night

Clean Eating Gluten-free Taco Night! Well who doesn’t do taco night at their house.  Around here we have to keep it gluten-free and of course try to “healthify” this fave comfort food.  And making sure it is a clean eating gluten-free taco night. I really love using ground bison more than ground beef in recipes.  It’s leaner and doesn’t contain added hormones or antibiotics.  I...

red lentil, wild rice, mushroom, carrot and chicken soup

Red Lentil and Wild Rice Soup

Red Lentil and Wild Rice Soup I was so excited about how this red lentil and wild rice soup turned out!   You know we’ve been trying to eat more dietary fiber to improve gut health with prebiotics (foods that feed our gut microbiota).  Especially more lentils.  And this soup is packed full of dietary fiber! #feedthegutbugs I just love soups and stews because you...