Clean up your Taco Tuesdays by using organic ingredients to make these amazing gluten-free and dairy-free healthified comfort food BBQ chicken tacos. Healthified BBQ Chicken Tacos Yep, we’ve gone and “healthified” Taco Tuesdays! Clean eating means different things to different people, but for us it is eating lean meats and clean organic veggies to avoid pesticides. Check out the latest 2021 full list of pesticides...
So really this is the most basic of recipes but we are using organic ingredients to “healthify” these gluten-free fried goat cheese mozzarella sticks. Wait, What? Yes, fried goat cheese mozzarella sticks! So after giving up gluten in 2010, I gave up dairy in 2014. And my digestive system has been on the mend in a major way. Then last year I reintroduced goat’s milk,...
These organic, gluten-free spiced potato nachos are made from Russet potatoes, sprinkled generously with spices and covered in vegan cheese and spicy hot jalapeños. Gluten-Free Spiced Potato Nachos One of the things that has gotten me through all of my dietary restrictions is that I used to be able to eat a lot of things. And now I just try to recreate those comfort food...
This is a healthier version of fried chicken on a salad with veggies and lots of dietary fiber. The dressing is made from goat’s milk yogurt and organic Ranch seasonings. Fried Chicken Salad with Ranch Dressing I think it might be one of my very favorite things. Fried chicken on a salad with ranch dressing was one of my go-to orders at Whataburger. I don’t...
These delicious healthy gluten-free and dairy-free apricot raspberry muffins are made with coconut sugar, olive oil, sweet white sorghum and millet flour. Sorghum Millet Muffins I love baking muffins with sorghum and millet flours. The combo made wonderful spiced zucchini muffins and banana muffins that were gluten and dairy free! This time we are changing out the fruit and trying it with raspberries and apricots...
These delicious gluten-free, dairy-free spiced zucchini muffins are made with coconut sugar, olive oil, spices, sweet white sorghum and millet flour. Summer = zucchini, zucchini, zucchini! I’m actually not a huge fan of it sautéed or grilled but always love baked zucchini goodies, like zucchini bread muffins. See my delicious gluten-free recipe for chocolate zucchini muffins, too. Yum! There are so many recipes for...
Why make a Goat Cheese Alfredo Sauce? Besides the fact that it is just really, really good… For people with casein digestion issues, it may add a whole new option to your dinner menu if you can tolerate goat’s milk! The protein casein in goat’s milk is processed, and likely digested differently, than casein from cow’s milk. You can read a little more about that in...
For the Love of Salads! I eat a lot of salads for lunch. Usually, I incorporate leftovers like the PF Chang lettuce wrap mixture into an Asian salad or left-over taco meat into a taco salad, but my absolute favorite is a Greek salad! Check out this round up of 14 super delicious and nutritious salads from the blog. Eating a ton of vegetables is...
Homemade Greek Moussaka Recipe Greek moussaka was not something I ever thought to make at home. Until I went to the Austin Food Blogger Alliance Christmas party hosted by MezzeMe Turkish Kitchen. One of the seasonal dishes they offered us was an individual Greek moussaka. But I couldn’t try it because it is made with a béchamel sauce using flour that isn’t gluten-free. Plus the...
Summer Salads One of my favorite gifts from my in-laws back in the day, was alot of the most delicious balsamic vinegars and olive oils from Con’ Olio! We made a ton of really great salads when I was into eating alot of kale salads! And lately, I’ve been on the hunt for some really good vinegars again, because all we feel like eating right...
This blog is about cooking real food from unprocessed ingredients to make simple and naturally gluten-free meals and mostly casein-free/dairy-free (except for a little aged Parmesan and goat milk). We try to "healthify” and clean up our favorite comfort foods using organic fresh veggies, lean proteins, healthy grains and lots of spice!
