Tagged: feed the gut bugs

Clean Eating Bison Enchilada Soup

Love the flavor of enchilada sauce, but don’t want all the calories that come with eating enchiladas? This delicious, clean eating bison enchilada soup is gluten-free, dairy-free and mostly organic. Bison Enchilada Soup So the cold weather and my ridiculous allergies this time of year (cedar and mold) are really making me crave soup.   I’ve got homemade Ranch Style Beans and organic tomato sauce in...

Cayenne Date Nectar Sautéed Carrots

Trying Something New I was sent a few types of products from D’Vash Organics to try. They sent me a date nectar, date syrup, sweet potato nectar, and this cayenne date nectar. It is gluten-free, vegan, paleo, organic and non-GMO. The only thing that they asked in return was an Instagram story share. Which I did. But I really liked these products so I wanted...

turkey and veggie chili

Healthy Turkey and Veggie Chili

Turkey and Veggie Chili I found this healthy, naturally gluten-free and casein-free terrific turkey and veggie chili recipe years ago on Allrecipes.com. I like to use lean meat like turkey with less fat than ground beef.  Instead of ground turkey you could always use organic ground chicken or bison instead.   This turkey and veggie chili is a staple in our dinner rotation and has...

Healthy Cauliflower Leek Potato Soup

Cauliflower Leek Potato Soup is made with chicken stock and coconut milk for a delicious, creamy, gluten-free, casein-free version of a classic soup. Cauliflower Leek Potato Soup I love soup!  And we eat soup often around here.  At least once a week, I’ll make up a big batch of soup and freeze some of it for lunches. I especially love chicken tortilla soup and of...

green beans tossed in vinaigrette with toasted walnuts and fried shallots

Clean Eating Fancy Green Beans

fancy green beans Perfect for the holidays, these fancy green beans are dressed up with fried shallots, toasted walnuts and tossed in a simple red wine vinaigrette. This green bean dish is a healthy alternative to the traditional green bean casserole usually served during the holidays.  Some of our favorite gluten-free Thanksgiving recipes are the perfect roasted turkey recipe a la Martha Stewart with a...

Homemade Chicken Tortilla Soup

This chicken tortilla soup is made with roasted peppers, lots of garlic, and seasoned salt for deeper flavors.  It is dairy-free and gluten-free. Ahhhh, chicken tortilla soup. Where do I begin? To use one of my dad’s favorite words – I am somewhat of a chicken tortilla soup “connoisseur”.  I have probably ordered it at every Mexican restaurant or hotel that I’ve been to since...

Sorghum Millet Banana Muffins

These gluten-free and vegan banana muffins are made with organic coconut sugar, smashed ripe bananas, avocado oil, applesauce, cinnamon, millet flour and sorghum flour. Homemade Muffins We love making homemade muffins around here because you can control all the ingredients that go into them. And banana muffins are definitely a favorite. Some of my early recipes were for banana oat muffins made with Better Batter...

Eat the Rainbow! 14 delicious and nutritious salads from the weekly menu

14 Delicious + Nutritious Salad Recipes

Time for a round up of some pretty awesome delicious + nutritious salad recipes with a huge variety of veggies, fruits, nuts, seeds, lean protein, and good-for-you fats.  These 14 salad recipes are all gluten-free and have healthified homemade dressings! Eat The Rainbow Indeed! When spring rolls around cravings shift from soups and stews to bright, beautiful salads.  Aren’t all the spring and summer seasonal...

Eating Clean in 2019 + A Seasonal Salad

Easy Gluten-Free Recipes Coming in 2019 This year I want to focus on some super simple gluten-free recipes and eating clean in 2019.   And highlight some of my favorite products I’ve found over the last eight years that make eating gluten-free so much easier and tastier.   Like how to make a super simple but really tasty gluten-free pasta dish or goat cheese mozzarella...

homemade gluten-free ranch style beans

Stove Top Homemade Ranch Style Beans

Gluten-Free Ranch Style Beans I’m not sure if it is just a Texas thing, but we love our Ranch style beans.  They are usually made with pinto beans, jalapeño, garlic, lots of spices, beef broth and tomato sauce.   They are savory with a little kick of heat and make a perfect side dish.   They especially make a great combo with restaurant style Tex-Mex...