Tagged: feed the gut bugs

Gluten-Free Sorghum Millet Snickerdoodle Cookies

These fluffy, chewy gluten-free snickerdoodle cookies were made with organic cane sugar, goat butter, millet, sorghum, and sweet white rice flour, cream of tartar and rolled in sugar and cinnamon. So good and not that bad for you! Binge Cookie Baking Ever since I discovered that a blend of sorghum and millet gluten-free flours worked really well for baking, I have been trying out all...

Vegetarian Fried Southwestern Egg Rolls

Southwestern Egg Rolls I LOVE the Southwestern Egg Rolls they serve on the appetizer menu at Chili’s.  And I desperately miss being able to eat them.  But I love to take an old comfort food recipe and adjust it to fit into my dietary restrictions: gluten-free, dairy-free (except for goat cheese/milk or Parmesan), clean as possible, organic and non-GMO if possible. I had huge success...

Blue ChBlue Cheese Buffalo Chicken Salad

Blue Cheese Buffalo Chicken Salad

Gluten-free fried chicken nuggets are tossed in Buffalo sauce and served with goat milk blue cheese dressing and crumbles in this delicious Buffalo chicken salad. Blue Cheese Buffalo Chicken Salad I absolutely adore Buffalo sauce. One of the first recipes I posted on this blog was a gluten-free buffalo chicken salad recipe using the Buffalo sauce as the dressing. It is super simple to make...

red lentil, wild rice, mushroom, carrot and chicken soup

Red Lentil and Wild Rice Soup

Red Lentil and Wild Rice Soup Updated for this wonderful cold weather:  December 14, 2020.  I was so excited about how this red lentil and wild rice soup turned out!   You know we’ve been trying to eat more dietary fiber to improve gut health with prebiotics (foods that feed our gut microbiota).  Especially more lentils.  And this soup is packed full of dietary fiber!...

homemade teriyaki chicken salad

Homemade Teriyaki Sauce Chicken Salad

Teriyaki Chicken Salad This teriyaki chicken salad is amazing! Well you know by now, I love a salad piled high with lots of different veggies, colors and textures (roasted, steamed, raw…).  Add a little protein (usually my husband and I will split a chicken breast between the salads) and perfection! But this is fun because we take one of favorite flavor profiles – Teriyaki chicken...

Sorghum Millet Apricot Raspberry Muffins

These delicious healthy gluten-free and dairy-free apricot raspberry muffins are made with coconut sugar, olive oil, sweet white sorghum and millet flour. Sorghum Millet Muffins I love baking muffins with sorghum and millet flours. The combo made wonderful spiced zucchini muffins and banana muffins that were gluten and dairy free! This time we are changing out the fruit and trying it with raspberries and apricots...

Yogurt-Milk-Vegetables-Fruits-Plants-Flora

Foods High in Dietary Fiber (Prebiotics) and Probiotics

Importance of a Diet High in Fiber I wanted to put together a weekly menu high in dietary fiber that is also gluten-free.  But still using our favorite comfort food recipes.  Just made a little healthier and cleaner.   First, I want to sum up some of the research and information I’ve been studying while reading The Good Gut by the Drs. Sonnenburg.   They are...

Greek Salad with Homemade Dressing

Greek Salad & Homemade Dressing

For the Love of Salads! I eat a lot of salads for lunch. Usually, I incorporate leftovers like the PF Chang lettuce wrap mixture into an Asian salad or left-over taco meat into a taco salad, but my absolute favorite is a Greek salad! Check out this round up of 14 super delicious and nutritious salads from the blog.  Eating a ton of vegetables is...

Clean Eating Bison Enchilada Soup

Love the flavor of enchilada sauce, but don’t want all the calories that come with eating enchiladas? This delicious, clean eating bison enchilada soup is gluten-free, dairy-free and mostly organic. Bison Enchilada Soup So the cold weather and my ridiculous allergies this time of year (cedar and mold) are really making me crave soup.   I’ve got homemade Ranch Style Beans and organic tomato sauce in...

Cayenne Date Nectar Sautéed Carrots

Trying Something New I was sent a few types of products from D’Vash Organics to try. They sent me a date nectar, date syrup, sweet potato nectar, and this cayenne date nectar. It is gluten-free, vegan, paleo, organic and non-GMO. The only thing that they asked in return was an Instagram story share. Which I did. But I really liked these products so I wanted...