Tagged: feed the gut bugs

Homemade Chicken Tortilla Soup

This chicken tortilla soup is made with roasted peppers, lots of garlic, and seasoned salt for deeper flavors.  It is dairy-free and gluten-free. Ahhhh, chicken tortilla soup. Where do I begin? To use one of my dad’s favorite words – I am somewhat of a chicken tortilla soup “connoisseur”.  I have probably ordered it at every Mexican restaurant or hotel that I’ve been to since...

Easy Roasted Mesquite Smoked Asparagus

Grilled Smoked Asparagus One of our favorite restaurants, District Kitchen + Cocktails, serves the most delicious seasonal and locally sourced food.  And so much of it can be made gluten-free.   Right now asparagus is plentiful and in season and of course on their menu.   I love asparagus because it is a detoxifier (glutathione), feeds the gut bacteria (inulin) and contains lots of vitamins...

Spinach Salad with Warm Bacon Dressing

Spinach Salad with Warm Bacon Dressing Spinach salad is a great way to eat lots of fresh spinach!  And even better when tossed in this delicious warm bacon dressing from Alton Brown. Bacon Bacon makes everything better, right (uncured, nitrate-, nitrite-free bacon, of course)!  For this salad the bacon fat is reserved to make the vinaigrette.   There are a couple ways to cook the bacon....

Cayenne Date Nectar Sautéed Carrots

Trying Something New I was sent a few types of products from D’Vash Organics to try. They sent me a date nectar, date syrup, sweet potato nectar, and this cayenne date nectar. It is gluten-free, vegan, paleo, organic and non-GMO. The only thing that they asked in return was an Instagram story share. Which I did. But I really liked these products so I wanted...

Vegetarian Fried Southwestern Egg Rolls

Southwestern Egg Rolls I LOVE the Southwestern Egg Rolls they serve on the appetizer menu at Chili’s.  And I desperately miss being able to eat them.  But I love to take an old comfort food recipe and adjust it to fit into my dietary restrictions: gluten-free, dairy-free (except for goat cheese/milk or Parmesan), clean as possible, organic and non-GMO if possible. I had huge success...

Healthy Cauliflower Leek Potato Soup

Cauliflower Leek Potato Soup is made with chicken stock and coconut milk for a delicious, creamy, gluten-free, casein-free version of a classic soup. Cauliflower Leek Potato Soup I love soup!  And we eat soup often around here.  At least once a week, I’ll make up a big batch of soup and freeze some of it for lunches. I especially love chicken tortilla soup and of...

Clean Eating Bison Enchilada Soup

Love the flavor of enchilada sauce, but don’t want all the calories that come with eating enchiladas? This delicious, clean eating bison enchilada soup is gluten-free, dairy-free and mostly organic. Bison Enchilada Soup So the cold weather and my ridiculous allergies this time of year are really making me crave soup.   I’ve got homemade Ranch Style Beans and organic tomato sauce in the freezer.  And Simply...

Stove Top Homemade Ranch Style Beans

Gluten-Free Ranch Style Beans I’m not sure if it is just a Texas thing, but we love our Ranch style beans.  They are usually made with pinto beans, jalapeño, garlic, lots of spices, beef broth and tomato sauce.   Savory, with a little kick of heat, Ranch beans make a perfect side dish.   They especially make a great combo with restaurant style Tex-Mex rice (also...

Chipotle Curry Chicken Salad

Chipotle Curry Chicken Salad Just a few simple ingredients can make such a flavorful and easy dinner.   We’ve been making a version of this for years with mayo, curry powder and cayenne pepper added to Granny Smith apples, toasted pecans, celery, dried cranberries and cooked chicken. It’s spicy and sweet and Brett really loves it. Besides prep, the only thing that really takes time...

Leftover Pork Tenderloin Salad

I love to mix up textures in salads but also get as much color as I can for the variety of nutrients, vitamins, minerals, antioxidants and dietary fiber.  Eat the rainbow indeed! Leftover Pork Tenderloin Salad One of my favorite dinners is Apple Cider Brined Pork Tenderloin.  It is so lean and clean and flavorful.   I make an apple cider from organic apple juice...