Tagged: casein-free

red lentil, wild rice, mushroom, carrot and chicken soup

Red Lentil and Wild Rice Soup

Red Lentil and Wild Rice Soup Updated for this wonderful cold weather:  December 14, 2020.  I was so excited about how this red lentil and wild rice soup turned out!   You know we’ve been trying to eat more dietary fiber to improve gut health with prebiotics (foods that feed our gut microbiota).  Especially more lentils.  And this soup is packed full of dietary fiber!...

homemade gluten-free stuffing with onions, celery and poultry seasoning

Just in Time for Thanksgiving! Good Gluten-Free Stuffing

I didn’t think it was possible, but the taste and fluffy texture of this gluten-free stuffing is just like the real thing using such a simple recipe and one little trick! It’s Time for Some Good Gluten-Free Stuffing Updated:  I really wanted to update this recipe to cover some of the changes we made over the years (croutons and proportions and now photos!).   The...

homemade teriyaki chicken salad

Homemade Teriyaki Sauce Chicken Salad

Teriyaki Chicken Salad This teriyaki chicken salad is amazing! Well you know by now, I love a salad piled high with lots of different veggies, colors and textures (roasted, steamed, raw…).  Add a little protein (usually my husband and I will split a chicken breast between the salads) and perfection! But this is fun because we take one of favorite flavor profiles – Teriyaki chicken...

Thai Beef Salad

Easy Thai Beef Salad & Marinade

Thai Beef Salad Thai beef salad is such a delicious dinner full of flavor and fresh ingredients like ginger and garlic.  We make this using gluten-free soy sauce or coconut aminos and Thai red curry paste. All of the other ingredients should be naturally gluten and casein/dairy free.  You could always cook up some rice vermicelli noodles to add to it and create a rice noodle...

Gluten-Free Fried Artichoke Hearts

These gluten-free, dairy-free fried artichoke hearts are one of my absolute favorite treats! They are so good – everyone just gobbles them up. Gluten-Free Fried Artichoke Hearts I love fried foods.  Almost as much as meat and potatoes.  We fry a lot of things.  And there are several different methods.  This one is super easy! Just recently, I actually, successfully made a chicken fried steak....

Super Easy Thai Turkey Burgers

Thai Turkey Burgers Updated from 2018.  These Thai turkey burgers are a staple on our weekly menus and after many years, we’re still not tired of them!   They are so good and easy to make and add a really a nice flavor profile to otherwise kinda boring white meat lean ground turkey (locally sourced and antibiotic-free).   It only takes a few ingredients and...

Restaurant Style Tex-Mex Rice

Restaurant Style Tex-Mex Rice I love Tex-Mex (a fusion of American and Mexican cuisine).  It is hard to grow up in Texas and not love it.  And we have a lot of incredible Tex-Mex restaurants here in Austin that we frequent on the regular.   I mean what is not to love about enchiladas, tacos, chips and queso, guacamole, salsas, beans and rice.  And there...

copy cat Samoas cookies

Gluten-Free Dairy-Free Samoas

These copy cat Samoas cookies are super simple to make and they are dairy-free and gluten-free! We use organic dark chocolate, toasted coconut, and pre-made gluten-free cookies. The caramel is made with date syrup, coconut milk creamer, vanilla, and a pinch of salt. I’m surprised by how good they turned out to be honest. Girl Scout Cookies Don’t we all love the annual Girl Scout...

Clean Eating Bison Enchilada Soup

Love the flavor of enchilada sauce, but don’t want all the calories that come with eating enchiladas? This delicious, clean eating bison enchilada soup is gluten-free, dairy-free and mostly organic. Bison Enchilada Soup So the cold weather and my ridiculous allergies this time of year (cedar and mold) are really making me crave soup.   I’ve got homemade Ranch Style Beans and organic tomato sauce in...

Oven Roasted Lightly Spiced Potatoes

These oven roasted and lightly spiced potato wedges are naturally gluten and casein-free (check your spices) and super easy to make with any kind of potato.   Roasted Spiced Potatoes Updated pictures and post from 2015. I love making potatoes at home.  It takes a little time but they couldn’t be more delicious.  And these roasted spiced potatoes are one of our favorite side dish...