Tagged: casein-free

sweet and spicy cabbage made with ghee, hot sauce and maple syrup

Roasted Sweet & Spicy Cabbage

Roasted Sweet & Spicy Cabbage This roasted sweet & spicy cabbage has quickly turned into one of our favorite side dishes!   And it is so easy to make you don’t even need a recipe.  Basically, it is just organic cabbage tossed in ghee and your favorite hot sauce, roasted, then drizzled with maple syrup. We like to use a local brand of hot sauce...

copy cat Samoas cookies

Gluten-Free Dairy-Free Samoas

These copy cat Samoas cookies are super simple to make and they are dairy-free and gluten-free! We use organic dark chocolate, toasted coconut, and pre-made gluten-free cookies. The caramel is made with date syrup, coconut milk creamer, vanilla, and a pinch of salt. I’m surprised by how good they turned out to be honest. Girl Scout Cookies Don’t we all love the annual Girl Scout...

Clean Eating Bison Enchilada Soup

Love the flavor of enchilada sauce, but don’t want all the calories that come with eating enchiladas? This delicious, clean eating bison enchilada soup is gluten-free, dairy-free and mostly organic. Bison Enchilada Soup So the cold weather and my ridiculous allergies this time of year (cedar and mold) are really making me crave soup.   I’ve got homemade Ranch Style Beans and organic tomato sauce in...

Cayenne Date Nectar Sautéed Carrots

Trying Something New I was sent a few types of products from D’Vash Organics to try. They sent me a date nectar, date syrup, sweet potato nectar, and this cayenne date nectar. It is gluten-free, vegan, paleo, organic and non-GMO. The only thing that they asked in return was an Instagram story share. Which I did. But I really liked these products so I wanted...

Oven Roasted Lightly Spiced Potatoes

These oven roasted and lightly spiced potato wedges are naturally gluten and casein-free (check your spices) and super easy to make with any kind of potato.   Roasted Spiced Potatoes Updated pictures and post from 2015. I love making potatoes at home.  It takes a little time but they couldn’t be more delicious.  And these roasted spiced potatoes are one of our favorite side dish...

turkey and veggie chili

Healthy Turkey and Veggie Chili

Turkey and Veggie Chili I found this healthy, naturally gluten-free and casein-free terrific turkey and veggie chili recipe years ago on Allrecipes.com. I like to use lean meat like turkey with less fat than ground beef.  Instead of ground turkey you could always use organic ground chicken or bison instead.   This turkey and veggie chili is a staple in our dinner rotation and has...

Healthy Cauliflower Leek Potato Soup

Cauliflower Leek Potato Soup is made with chicken stock and coconut milk for a delicious, creamy, gluten-free, casein-free version of a classic soup. Cauliflower Leek Potato Soup I love soup!  And we eat soup often around here.  At least once a week, I’ll make up a big batch of soup and freeze some of it for lunches. I especially love chicken tortilla soup and of...

King Ranch Chicken Casserole

King Ranch Chicken Casserole This recipe from 2016 (our dairy-free phase) has been updated and I’ve added new pictures.  If you can handle goat milk you could easily swap out the vegan cheese for a goat milk pepper jack cheese and/ or use goat butter instead of ghee.  And although I haven’t tried it in this particular recipe, you could also replace the sour cream...