Spiced roasted chicken is such an easy, tasty dinner dish and it takes very minimal prep. There are so many different ways to season chicken and I’m glad to share a couple of my absolute favorite spice blends with you. Homemade Seasoned Salt Roasted chicken and veggies usually make it onto the menu most weeks because it is easy to make and you get a...
Carnitas Burrito Bowls This delicious pork shoulder takes about 2.5 hours to cook in the oven but will last you for several days. One protein with lots of options for different meals. Carnitas are great because you can use them in tacos or make these burrito bowls filled with all types of goodies. Or even use the pork instead of chicken to make BBQ...
This is a super simple and quick recipe for very tasty cilantro lime rice made from scratch using a few fresh ingredients. It’s gluten-free, dairy-free and can be made vegan, too. Cilantro Lime Rice Yum! So I originally posted this recipe for cilantro lime rice in 2015 but it’s getting a picture update and a little more love! We usually eat this as a side...
Restaurant Style Tex-Mex Rice I love Tex-Mex (a fusion of American and Mexican cuisine). It is hard to grow up in Texas and not love it. And we have a lot of incredible Tex-Mex restaurants here in Austin that we frequent on the regular. I mean what is not to love about enchiladas, tacos, chips and queso, guacamole, salsas, beans and rice. And there...
Gluten-Free Ranch Style Beans I’m not sure if it is just a Texas thing, but we love our Ranch style beans. They are usually made with pinto beans, jalapeño, garlic, lots of spices, beef broth and tomato sauce. They are savory with a little kick of heat and make a perfect side dish. They especially make a great combo with restaurant style Tex-Mex...
Weekly Menu Time Again! Hello friends. Well this week is going to be nice and quiet. The calm before Thanksgiving and celebrating my husband’s birthday. I’m getting excited about pulling out all the Christmas decor and getting festive, too. But man does time seem to be flying by. It’s been almost two years since we adopted Lizzy dog. Seven years since going gluten free. Over...
Hi everyone! It’s time for the weekly menu May 16! Hope you had a great week. Last week was super positive for me having earned an ‘A’ in both my Intro to Bioinformatics & Coding classes at JHU. Yay! Part of the challenge has been eating really clean to keep my gut bacteria as happy as possible, exercising to keep stress down, and surrounding myself...
Homemade Red Salsa Do you have a favorite recipe for red salsa? We’ve been playing around with different variations of homemade organic red salsa and I really like this one! It is easy and has a little kick to it. Since we are trying to keep it mostly organic we’ve used Muir Glen whole tomatoes, fresh organic peppers, onion, and garlic. Of course, you can add...
It’s time for the weekly menu plan April 11 edition! And we will get to that as always. But you might be wondering why I’ve been talking about the microbiome so much lately and trying to eat mindfully to encourage the growth of good bacteria in the gut. So what is the microbiome? This is a pretty new field of research and it is exciting...
Hello friends! It’s that time again – coming up with a game plan for the week to get us through this diet restricted life in the easiest way possible. So it’s time for the weekly menu March 28! Because my body is super sensitive, I have to eat and live in a way that reduces chemical exposures that stress out my immune system. As well...
This blog is about cooking real food from unprocessed ingredients to make simple and naturally gluten-free meals and mostly casein-free/dairy-free (except for a little aged Parmesan and goat milk). We try to "healthify” and clean up our favorite comfort foods using organic fresh veggies, lean proteins, healthy grains and lots of spice!
