NEW RECIPES

The Weekly Menu May 1, 2017

Hi everyone! Hope your week is starting off great! Well we had a blast at the annual Food & Wine Fest here in Austin. Such a great group of friends that get together over the last 10 years for the festivities.  It’s pretty awesome.  And I’m so glad it didn’t get rained out like last year. And there were so many bites that were gluten...

sweet and spicy cabbage made with ghee, hot sauce and maple syrup

Roasted Sweet & Spicy Cabbage

Roasted Sweet & Spicy Cabbage This roasted sweet & spicy cabbage has quickly turned into one of our favorite side dishes!   And it is so easy to make you don’t even need a recipe.  Basically, it is just organic cabbage tossed in ghee and your favorite hot sauce, roasted, then drizzled with maple syrup. We like to use a local brand of hot sauce...

gluten free fried chicken tenders

Gluten Free Fried Chicken Tenders

Gluten Free Fried Chicken Tenders Gluten free fried chicken!  Yum.  Who doesn’t love crispy chicken tenders? It’s one of our favorite comfort foods.  And this is such an easy recipe to prep and fry them up in a pan.  Crispy, delicious and probably a little healthier than what we used to eat. The trick is to brine the tenders in water and seasoned salt, then...

The Weekly Menu Jan 30, 2017

Well it’s time for the weekly menu Jan 30 – Feb 5.  I need a lot of comfort food this week. Of course, it is all gluten free, mostly non-GMO and organic… It has been tougher than usual for me to find gratitude these days with the world feeling like it is imploding.  But I will say that I’m grateful for people standing up for...

The Weekly Menu Jan 2, 2017

Hello 2017! Time for a new healthy comfort food weekly menu Jan 2-8 that is also gluten-free and dairy-free.  Plus we have a lot to look forward to this year! My last two classes start next week – Food Microbiology and Genomic Sequencing and Analysis.  I’m really excited.  I should finish the certificate in May. I really loved my phylogenetics class (and actually got a perfect...

BBQ Meatloaf Stuffed Peppers

Healthified Meatloaf Stuffed Peppers We love to “healthify” quintessentially comfort food dishes.   And these turkey meatloaf stuffed peppers are so delicious, especially when you use a tasty BBQ sauce to top it off!   We like Rib Rack BBQ Sauce because it’s gluten free and contains only a few clean ingredients.   To make the filling we add in grated yellow squash and ground...

The Gluten Free Weekly Menu Oct 3, 2016

Hi everyone!  Time for the gluten free weekly menu Oct 3, 2016 + lots of awesome recipes.  And we are trying out a new recipe for bean soup from The Wanderlust Kitchen. I do love bean soups.  We make a killer red lentil wild rice chicken soup.  And bison enchilada soup with homemade Ranch style beans.  Also check out these delicious recipes for healthy veggie...

Perfect Pot Roast

Cooking The Perfect Pot Roast

Time to Make the Perfect Pot Roast! You know I love meat and potatoes.  Classic beef stew, chicken stew with mashies and the perfect pot roast!  Cooked in wine and broth with carrots and potatoes.  Served with homemade gravy and mashies. Just yum! I’ve done it in the slow cooker many times, but it is so much better cooked in a Dutch oven if you’ve...