Category: Salads

Eat the Rainbow! 14 delicious and nutritious salads from the weekly menu

14 Delicious + Nutritious Salad Recipes

Time for a round up of some pretty awesome delicious + nutritious salad recipes with a huge variety of veggies, fruits, nuts, seeds, lean protein, and good-for-you fats.  These 14 salad recipes are all gluten-free and have healthified homemade dressings! Eat The Rainbow Indeed! When spring rolls around cravings shift from soups and stews to bright, beautiful salads.  Aren’t all the spring and summer seasonal...

Eating Clean in 2019 + A Seasonal Salad

Easy Gluten-Free Recipes Coming in 2019 This year I want to focus on some super simple gluten-free recipes and eating clean in 2019.   And highlight some of my favorite products I’ve found over the last eight years that make eating gluten-free so much easier and tastier.   Like how to make a super simple but really tasty gluten-free pasta dish or goat cheese mozzarella...

salad with mango, black beans, wild rice, avocado, tomato, and more veggies

Mango Black Beans Wild Rice Salad

Mango, Black Beans and Wild Rice Salad We eat a lot of salads.   There really is no better way to get all that dietary fiber to feed those gut bugs, good fat, vitamins, minerals and all things good for you in a satisfying meal.   And since mangos are in season right now – we must eat them!  Why not make a mango, black...

Clean “Healthified” Fried Chicken Salad

This is a healthier version of fried chicken on a salad with veggies and lots of dietary fiber. The dressing is made from goat’s milk yogurt and organic Ranch seasonings. Fried Chicken Salad with Ranch Dressing I think it might be one of my very favorite things. Fried chicken on a salad with ranch dressing was one of my go-to orders at Whataburger. I don’t...

mango seasonal salad with fried goat cheese croutons

Asparagus Mango Spring Salad with Goat Cheese Croutons

Goat Cheese Croutons? Yes, goat cheese croutons!  Made with honey chèvre goat cheese and organic gluten-free rice cereal! Just freeze the cheese, cut it up, coat in gluten-free flour, dip in egg wash, coat with crushed cereal and fry.  Super easy and so good. I have been loving all the fried things we have been making lately.  Do you miss gluten-free cheese sticks? I’ve got...

Leftover Pork Tenderloin Salad

I love to mix up textures in salads but also get as much color as I can for the variety of nutrients, vitamins, minerals, antioxidants and dietary fiber.  Eat the rainbow indeed! Leftover Pork Tenderloin Salad One of my favorite dinners is Apple Cider Brined Pork Tenderloin.  It is so lean and clean and flavorful.   I make an apple cider from organic apple juice...

salad nicoise with green beans, potatoes, eggs, tomatoes and turkey

Salad Niçoise with Homemade Dressing

Salad Niçoise Salad Niçoise is traditionally made with eggs, green beans, potatoes, tomatoes, olives and fish tossed in a lemony vinaigrette.  It is probably one of my all-time favorite salads. During the summer I have a ton of basil, thyme and oregano growing in the garden to make the vinaigrette.  And fresh green beans are in season so it is perfect for this time of...

Gluten-free, Dairy-Free Asian Chicken Salad

Asian Chicken Salad with Fried Rice Noodles

A delicious salad full of nutrients and dietary fiber and dressed with a gluten-free, dairy-free Asian sauce.  You can easily make the fried rice noodles, too! Asian Chicken Salad You know I love a salad piled high with veggies! I really think it is the best way to fill my body with nutrients, minerals and all the goodies you get from fresh veggies. And I’m...

Mango Chutney Chicken Salad

Mango Salads I love when mangos come into season.   I especially love it in a salad with lots of other goodies like in my mango, black beans wild rice salad or the asparagus mango spring salad with goat cheese croutons.  So good! I found this recipe for mango chutney chicken salad from Martha Stewart and just had to convert it to a gluten-free and dairy-free...

Favorite Kale Salads & Dressings

Getting Creative with Kale & Balsamic Vinegar For Christmas this year, one of our gifts was a basket full of balsamic vinegars and infused olive oils (they were all gluten-free) from Con’ Olio Oils & Vinegar (made locally in the ATX). I was so excited because I just love salads!  And we’ve had a great time experimenting with kale and pairing the various vinegars with...