Goat Cheese Broccoli Rice This version of broccoli cheese rice is made with smoked gouda goat cheese, jasmine rice, and coconut milk. It’s perfect for those of us trying to avoid casein found in cow’s milk. Plus who doesn’t love goat cheese? Or creamy cheesy broccoli rice dishes. Recently, at my favorite store the goat cheese section expanded. We...
Why make a Goat Cheese Alfredo Sauce? Besides the fact that it is just really, really good… For people with casein digestion issues, it may add a whole new option to your dinner menu if you can tolerate goat’s milk! The protein casein in goat’s milk is processed, and likely digested differently, than casein from cow’s milk. You can read a...
This blog is about cooking real food from unprocessed ingredients to make simple and naturally gluten-free meals and mostly casein-free/dairy-free (except for a little aged Parmesan and goat milk). We try to "healthify” and clean up our favorite comfort foods using organic fresh veggies, lean proteins, healthy grains and lots of spice!
