King Ranch Chicken Casserole This recipe from 2016 (our dairy-free phase) has been updated and I’ve added new pictures. If you can handle goat milk you could easily swap out the vegan cheese for a goat milk pepper jack cheese and/ or use goat butter instead of ghee. And although I haven’t tried it in this particular recipe, you could also replace the sour cream...
These healthy, clean eating, gluten-free chicken dumplings are easy to make with roasted chicken and veggies, nutritious GF flour and goat milk butter and yogurt instead of buttermilk. Chicken and Dumplings I love chicken and dumplings. It is one of my all time favorite comfort foods. I know I’m not alone on this one. Those light fluffy pillowy dumplings and that creamy delicious broth. So...
This chicken tortilla soup is made with roasted peppers, lots of garlic, and seasoned salt for deeper flavors. It is dairy-free and gluten-free. Ahhhh, chicken tortilla soup. Where do I begin? To use one of my dad’s favorite words – I am somewhat of a chicken tortilla soup “connoisseur”. I have probably ordered it at every Mexican restaurant or hotel that I’ve been to since...
These classic comfort foods, fried chicken tenders and okra, are made using gluten-free brown rice flour. And instead of dipping in a traditional buttermilk and egg wash, we substitute goat milk yogurt, water and eggs for absolute fried chicken perfection. We Really Love Fried Foods! Isn’t fried chicken and okra such a classic comfort food? Before I had to start eating gluten-free we loved picking...
This clean eatin’ gluten-free white chicken enchilada casserole is made with non-GMO corn tortillas, goat’s milk pepper jack cheese, goat’s milk yogurt and Hatch green chiles! Super simple and delicious. Gluten-Free White Chicken Enchilada Casserole I love white chicken enchiladas! It would be kinda weird if you didn’t. Just sayin’ … That combo of the cheese and chicken smothered in a rich sour cream and...
Time for a round up of some pretty awesome delicious + nutritious salad recipes with a huge variety of veggies, fruits, nuts, seeds, lean protein, and good-for-you fats. These 14 salad recipes are all gluten-free and have healthified homemade dressings! Eat The Rainbow Indeed! When spring rolls around cravings shift from soups and stews to bright, beautiful salads. Aren’t all the spring and summer seasonal...
Mango Salads I love when mangos come into season. I especially love it in a salad with lots of other goodies like in my mango, black beans wild rice salad or the asparagus mango spring salad with goat cheese croutons. So good! I found this recipe for mango chutney chicken salad from Martha Stewart and just had to convert it to a gluten-free and dairy-free...
This blog is about cooking real food from unprocessed ingredients to make simple and naturally gluten-free meals and mostly casein-free/dairy-free (except for a little aged Parmesan and goat milk). We try to "healthify” and clean up our favorite comfort foods using organic fresh veggies, lean proteins, healthy grains and lots of spice!
