Clean up your Taco Tuesdays by using organic ingredients to make these amazing gluten-free and dairy-free healthified comfort food BBQ chicken tacos. Healthified BBQ Chicken Tacos Yep, we’ve gone and “healthified” Taco Tuesdays! Clean eating means different things to different people, but for us it is eating lean meats and clean organic veggies to avoid pesticides. Check out the latest 2021 full list of pesticides...
Gluten-Free Homemade Flour Tortillas Happy Taco Tuesday! I thought I would share this recipe for homemade gluten free flour tortillas today. We like all kinds of tortillas but a nice soft flour tortilla just can’t be beat. Here we use white rice flour, tapioca, potato flour and starch, guar gum and fair trade vegetable shortening (or coconut oil). Pretty simple gluten-free ingredients....
These delicious healthy gluten-free and dairy-free apricot raspberry muffins are made with coconut sugar, olive oil, sweet white sorghum and millet flour. Sorghum Millet Muffins I love baking muffins with sorghum and millet flours. The combo made wonderful spiced zucchini muffins and banana muffins that were gluten and dairy free! This time we are changing out the fruit and trying it with raspberries and apricots...
These delicious gluten-free, dairy-free spiced zucchini muffins are made with coconut sugar, olive oil, spices, sweet white sorghum and millet flour. Summer = zucchini, zucchini, zucchini! I’m actually not a huge fan of it sautéed or grilled but always love baked zucchini goodies, like zucchini bread muffins. See my delicious gluten-free recipe for chocolate zucchini muffins, too. Yum! There are so many recipes for...
A delicious salad full of nutrients and dietary fiber and dressed with a gluten-free, dairy-free Asian sauce. You can easily make the fried rice noodles, too! Asian Chicken Salad You know I love a salad piled high with veggies! I really think it is the best way to fill my body with nutrients, minerals and all the goodies you get from fresh veggies. And I’m...
PF Chang’s Style Lettuce Wraps There are a lot of recipes for PF Chang’s style lettuce wraps floating around the internet, but this one is gluten-free and casein-free. Plus we make our own hoisin sauce. Most of the recipes I found require hoisin sauce, which is not going to be gluten-free. So I looked through a few homemade recipes for hoisin and came up with...
Make homemade gluten-free chicken skewers with homemade teriyaki sauce (GF soy sauce, apple cider vinegar, pineapple juice, brown sugar and garlic powder). Gluten-Free Teriyaki Chicken Skewers One of the big things and reason for this blog is that we take classic comfort foods and make them gluten-free. It’s easy with a recipe like this to make sure that it is also naturally dairy-free, too. I...
King Ranch Chicken Casserole This recipe from 2016 (our dairy-free phase) has been updated and I’ve added new pictures. If you can handle goat milk you could easily swap out the vegan cheese for a goat milk pepper jack cheese and/ or use goat butter instead of ghee. And although I haven’t tried it in this particular recipe, you could also replace the sour cream...
This is an easy copy cat recipe for the smoked cabbage slaw they used to serve at Freedmen’s Bar and Smokehouse. It is gluten-free and dairy-free, too! Freedmen’s Bar and Smokehouse I’m so sad that Freedmen’s on campus closed down. I really loved their BBQ and sides and we used to go often and sit on the patio. I actually used to live down...
Chocolate Sweet Potato Brownies I love brownies! I don’t have a sweet tooth but I do love a chewy gooey brownie. And why not healthify them and make chocolate sweet potato brownies. Like we healthified the chocolate zucchini muffins and oat flour carrot cake muffins. These chocolate sweet potato brownies are delicious, nutritious and allergy friendly. I’ve made them allergy friendly by making them eggless,...
