Here’s to A Happy New Year! I can’t believe this is the last casein free, gluten free weekly menu of 2015! It has gone by so fast. I’ve had a lot of fun coming up with the weekly menus and tracking our journey, trying new recipes, meats (bison) and veggies (kohlrabi) while learning and aspiring to make better food choices. And I’ve met a lot...
Tourist in My Own Town Hi everyone! Hope you had a great week. Time for the weekly menu Oct 26 edition! Well our little staycation has come to an end since the husband’s project starts up again this week, but it has been a lot of fun. We even made it out to the Zilker Botanical Gardens last week. There were so many steps to...
Celiac Disease Symptoms – Courtesy of Gluten Dude May is celiac disease awareness month. Did you know that 1 in 133 people have Celiac disease? I am often asked why so many people are being diagnosed with Celiac disease or have developed an intolerance to gluten in the last few years. I really don’t know. Although there is a genetic component, leading researchers are looking at...
This blog is about cooking real food from unprocessed ingredients to make simple and naturally gluten-free meals and mostly casein-free/dairy-free (except for a little aged Parmesan and goat milk). We try to "healthify” and clean up our favorite comfort foods using organic fresh veggies, lean proteins, healthy grains and lots of spice!
