Category: Food Choices

Making better food choices with clean and simple unprocessed ingredients for a healthier diet and lifestyle.

Lemon Garlic Chicken and Potatoes

This lovely one dish bake is full of potatoes, carrots, and a bone-in chicken breast baked with garlic, rosemary, lemons, olive oil and chicken drippings. After the chicken is roasted, it is cut into pieces and tossed with the vegetables for a delicious lemon garlic chicken and potato dinner. dinner inspiration Garlic lemon chicken and potatoes with rosemary is not...

Juicy Bison Mushroom Burgers

Gluten-Free Bison Mushroom Burgers with Crispy Fried Shallots Today’s recipe is for a quick and easy, gluten-free, dairy-free bison mushroom burgers and crispy fried shallots served on Schär ciabatta bread. I love using leaner ground bison instead of ground beef. In particular, we really love this Great Range ground bison. We’ve been making a lot of recipes with it over...

Gluten-Free Fried Chicken Tenders and Okra

These classic comfort foods, fried chicken tenders and okra, are made using gluten-free brown rice flour. And instead of dipping in a traditional buttermilk and egg wash, we substitute goat milk yogurt, water and eggs for absolute fried chicken perfection. We Really Love Fried Foods! Isn’t fried chicken and okra such a classic comfort food? Before I had to start...

Sorghum Millet Banana Muffins

These gluten-free and vegan banana muffins are made with organic coconut sugar, smashed ripe bananas, avocado oil, applesauce, cinnamon, millet flour and sorghum flour. Homemade Muffins We love making homemade muffins around here because you can control all the ingredients that go into them. And banana muffins are definitely a favorite. Some of my early recipes were for banana oat...

Gluten-Free Meatless Grilled Burgers

We grilled the gluten-free Beyond Meat plant-based burger patties and served them on Schär gluten-free hamburger buns and were totally impressed by both! The Beyond Burger So this isn’t a recipe or paid partnership – I just wanted to tell you how good these gluten-free meatless grilled burgers are! We are trying to eat less meat in general. And we...

Sorghum Millet Spiced Zucchini Muffins

These delicious gluten-free, dairy-free spiced zucchini muffins are made with coconut sugar, olive oil, spices, sweet white sorghum and millet flour. Summer = zucchini, zucchini, zucchini! I’m actually not a huge fan of it sautéed or grilled but always love baked zucchini goodies, like zucchini bread muffins.   See my delicious gluten-free recipe for chocolate zucchini muffins, too. Yum! There...

BBQ Chicken tacos made healthier using clean ingredients

Easy Healthified BBQ Chicken Tacos

Clean up your Taco Tuesdays by using organic ingredients to make these amazing gluten-free and dairy-free healthified BBQ chicken tacos. Healthified BBQ Chicken Tacos Yep, we’ve gone and “healthified” Taco Tuesdays! Clean eating means different things to different people, but for us it is eating lean meats and clean organic veggies to avoid pesticides. Check out the latest 2019 list...

Eat the Rainbow! 14 delicious and nutritious salads from the weekly menu

14 Delicious + Nutritious Salad Recipes

Time for a round up of some pretty awesome delicious + nutritious salad recipes with a huge variety of veggies, fruits, nuts, seeds, lean protein, and good-for-you fats.  These 14 salad recipes are all gluten-free and have healthified homemade dressings! Eat The Rainbow Indeed! When spring rolls around cravings shift from soups and stews to bright, beautiful salads.  Aren’t all...