Category: Food Choices

Making better food choices with clean and simple unprocessed ingredients for a healthier diet and lifestyle.

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Foods High in Dietary Fiber + A Gluten-Free Weekly Menu #feedthegutbugs

Importance of a Diet High in Fiber I wanted to put together a weekly menu high in dietary fiber that is also gluten-free.  But still using our favorite comfort food recipes.  Just made a little healthier and cleaner.   First, I want to sum up some of the research and information I’ve been studying while reading The Good Gut by the Drs. Sonnenburg.   They are...

Austin Farm to Table Home Delivery Service

Great Option for Home Delivery Well we are hitting the one month mark since we have been staying at home. And it has been reassuring to see so many options now available for produce home delivery here in Austin. We found one nearby called Farm to Table that offers two options. They offer an Omnivore’s Delight box with five pound of ground Wagyu beef, an...

BBQ Chicken tacos made healthier using clean ingredients

Easy Healthified BBQ Chicken Tacos

Clean up your Taco Tuesdays by using organic ingredients to make these amazing gluten-free and dairy-free healthified BBQ chicken tacos. Healthified BBQ Chicken Tacos Yep, we’ve gone and “healthified” Taco Tuesdays! Clean eating means different things to different people, but for us it is eating lean meats and clean organic veggies to avoid pesticides. Check out the latest 2019 list of Dirty Dozen and Clean...

Lemon Garlic Chicken and Potatoes

Lemon Garlic Chicken and Potatoes

This lovely one dish bake is full of potatoes, carrots, and a bone-in chicken breast baked with garlic, rosemary, lemons, olive oil and chicken drippings. After the chicken is roasted, it is cut into pieces and tossed with the vegetables for a delicious lemon garlic chicken and potato dinner. dinner inspiration Garlic lemon chicken and potatoes with rosemary is not a new concept. But we...

Juicy Bison Mushroom Burgers

Gluten-Free Bison Mushroom Burgers with Crispy Fried Shallots Today’s recipe is for a quick and easy, gluten-free, dairy-free bison mushroom burgers and crispy fried shallots served on Schär ciabatta bread. I love using leaner ground bison instead of ground beef. In particular, we really love this Great Range ground bison. We’ve been making a lot of recipes with it over the years. A particularly popular...

Gluten-Free Fried Chicken Tenders and Okra

These classic comfort foods, fried chicken tenders and okra, are made using gluten-free brown rice flour. And instead of dipping in a traditional buttermilk and egg wash, we substitute goat milk yogurt, water and eggs for absolute fried chicken perfection. We Really Love Fried Foods! Isn’t fried chicken and okra such a classic comfort food? Before I had to start eating gluten-free we loved picking...

Sorghum Millet Banana Muffins

These gluten-free and vegan banana muffins are made with organic coconut sugar, smashed ripe bananas, avocado oil, applesauce, cinnamon, millet flour and sorghum flour. Homemade Muffins We love making homemade muffins around here because you can control all the ingredients that go into them. And banana muffins are definitely a favorite. Some of my early recipes were for banana oat muffins made with Better Batter...

Gluten-Free Meatless Grilled Burgers

We grilled the gluten-free Beyond Meat plant-based burger patties and served them on Schär gluten-free hamburger buns and were totally impressed by both! The Beyond Burger So this isn’t a recipe or paid partnership – I just wanted to tell you how good these gluten-free meatless grilled burgers are! We are trying to eat less meat in general. And we plan a Meatless Monday dinner...