Category: Food Choices

Making better food choices with clean and simple unprocessed ingredients for a healthier diet and lifestyle.

Lemon Garlic Chicken and Potatoes

Lemon Garlic Chicken and Potatoes

This lovely one dish bake is full of potatoes, carrots, and a bone-in chicken breast baked with garlic, rosemary, lemons, olive oil and chicken drippings. After the chicken is roasted, it is cut into pieces and tossed with the vegetables for a delicious lemon garlic chicken and potato dinner. dinner inspiration Garlic lemon chicken and potatoes with rosemary is not a new concept. But we...

red lentil, wild rice, mushroom, carrot and chicken soup

Red Lentil and Wild Rice Soup

Red Lentil and Wild Rice Soup Updated for this wonderful cold weather:  December 14, 2020.  I was so excited about how this red lentil and wild rice soup turned out!   You know we’ve been trying to eat more dietary fiber to improve gut health with prebiotics (foods that feed our gut microbiota).  Especially more lentils.  And this soup is packed full of dietary fiber!...

Hatch Chile Pepper Casserole

Clean Eating White Chicken Enchilada Casserole

This clean eatin’ gluten-free white chicken enchilada casserole is made with non-GMO corn tortillas, goat’s milk pepper jack cheese, goat’s milk yogurt and Hatch green chiles!  Super simple and delicious. Gluten-Free White Chicken Enchilada Casserole I love white chicken enchiladas!  It would be kinda weird if you didn’t.  Just sayin’ … That combo of the cheese and chicken smothered in a rich sour cream and...

Yogurt-Milk-Vegetables-Fruits-Plants-Flora

Foods High in Dietary Fiber (Prebiotics) and Probiotics

Importance of a Diet High in Fiber I wanted to put together a weekly menu high in dietary fiber that is also gluten-free.  But still using our favorite comfort food recipes.  Just made a little healthier and cleaner.   First, I want to sum up some of the research and information I’ve been studying while reading The Good Gut by the Drs. Sonnenburg.   They are...

Austin Farm to Table Home Delivery Service

Great Option for Home Delivery Well we are hitting the one month mark since we have been staying at home. And it has been reassuring to see so many options now available for produce home delivery here in Austin. We found one nearby called Farm to Table that offers two options. They offer an Omnivore’s Delight box with five pound of ground Wagyu beef, an...

BBQ Chicken tacos made healthier using clean ingredients

Easy Healthified BBQ Chicken Tacos

Clean up your Taco Tuesdays by using organic ingredients to make these amazing gluten-free and dairy-free healthified BBQ chicken tacos. Healthified BBQ Chicken Tacos Yep, we’ve gone and “healthified” Taco Tuesdays! Clean eating means different things to different people, but for us it is eating lean meats and clean organic veggies to avoid pesticides. Check out the latest 2019 list of Dirty Dozen and Clean...

Juicy Bison Mushroom Burgers

Gluten-Free Bison Mushroom Burgers with Crispy Fried Shallots Today’s recipe is for a quick and easy, gluten-free, dairy-free bison mushroom burgers and crispy fried shallots served on Schär ciabatta bread. I love using leaner ground bison instead of ground beef. In particular, we really love this Great Range ground bison. We’ve been making a lot of recipes with it over the years. A particularly popular...

Gluten-Free Fried Chicken Tenders and Okra

These classic comfort foods, fried chicken tenders and okra, are made using gluten-free brown rice flour. And instead of dipping in a traditional buttermilk and egg wash, we substitute goat milk yogurt, water and eggs for absolute fried chicken perfection. We Really Love Fried Foods! Isn’t fried chicken and okra such a classic comfort food? Before I had to start eating gluten-free we loved picking...