Favorite Kale Salads & Dressings
Getting Creative with Kale & Balsamic Vinegar
For Christmas one year, we received a basket full of balsamic vinegars and infused olive oils (they were all gluten-free) from Con’ Olio Oils & Vinegar located here in Austin.
I was so excited because I just love salads! And we’ve had a great time experimenting with kale and pairing the various vinegars with the different types of fruit, nuts, seeds and veggie toppings.
I’ve listed a few of the stand out kale salads below.
We used a Cranberry Pear Balsamic Vinegar and EVOO to dress this salad made up of kale, oven roasted pears, toasted walnuts and pistachios, steamed Brussels sprouts and Persian cucumbers.
I like to massage the kale and toss it in the EVOO before adding it to the salad. Then drizzle the flavored vinegar over everything. Yum!
Pistachio & Fig
This salad was crazy and so delicious!
We roasted a chicken breast in the oven and saved some of the crispy skin for the salad, too. The salad was loaded with kale, roasted Brussels sprouts, dried figs, avocado, pistachios, sprouted sunflower and pumpkin seeds.
We dressed it with Fig Balsamic Vinegar and EVOO. We also added a little shaved Parmesan (which is not casein-free/dairy-free but I can tolerate small amounts). So good!
Broccoli & Toasted Cashew
Here is another favorite packed with vitamins and minerals. It went really well with Strawberry Balsamic Vinegar and EVOO. Kale, steamed Brussels sprouts and broccoli, avocado, Persian cucumber, dried figs, toasted cashews, sprouted seeds and a boiled egg. Yum!
You could probably use a Traditional Balsamic Vinegar and EVOO for any of these salads and they would be just as delicious but it’s fun to try out these unique vinegars!
Apple Cider Honey
This salad is very similar to the last one, but I added a little white bean dip underneath and poached the egg instead to get a runny center. I also added a little GFCF honey ham.
The dressing is one of my favorites – a simple Honey Apple Cider Vinaigrette, which can be used for several salads. Find the recipe below.
Want More Recipes Like Favorite Kale Salads?
- 14 Nutritious + Delicious Salads
- Greek Salad with Homemade Dressing
- Asian Chicken Salad with Fried Rice Noodles
- Teriyaki Chicken Salad
- Buffalo Chicken Salad
- Homemade Mayo Caesar Salad
- Blue Goat Cheese Wedge Salad
- Kale Pesto
Apple Cider Honey Vinaigrette | Gluten-Free, Dairy-Free
A wonderful sweet and tangy apple cider and honey vinaigrette perfect for any seasonal salad!
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp apple cider vinegar
- 1/4 cup local wildflower honey
- 1/2 cup extra virgin olive oil
- pinch pink Himalayan salt
Add all the ingredients into a small bowl or measuring cup and whisk until well combined.
Pour over the salad and toss. Enjoy!
Hope you find some salad ideas and inspiration! 🙂 Check out my pinterest page for more salad inspo.