The Gluten Free Weekly Menu Oct 3, 2016

by Deana Larkin Evans · October 3, 2016

Hi everyone! Time for the gluten free weekly menu Oct 3, 2016 + lots of awesome recipes. And we are trying out a new recipe for bean soup from The Wanderlust Kitchen.

I do love bean soups. We make a killer red lentil wild rice chicken soup. And bison enchilada soup with homemade Ranch style beans. Also check out these delicious recipes for healthy veggie and turkey chili and Ghormeh sabzi (a Persian herb stew).

Talking about “healthified” comfort food – this week’s menu plan is definitely going to be decadent but surprisingly easy!

October is such a crazy month – football is in full swing and the weather is almost perfect. I love cooking soups, stews and roasts.

We usually only have beef once a week, if that, but I’ve been craving red meat again (probably because I’m a little anemic again). So we are going all in making steak salad and shepherd’s pie with ground bison.

The most amazing pot roast, too. Braised in red wine and served with carrots and mashies. Oh yum! Leftovers make the best sandwiches for lunch.

And I never get tired of the eggplant chicken Parm or Asian turkey burgers. They show up on the weekly menus a lot. It just so easy to make with only a few ingredients.

Of course, everything is gluten free and mostly dairy/casein free (except for the parmesan cheese).

The beef is grass fed and local, the veggies are organic, nonGMO (because of the glyphosate not the technology). Trying to keep it clean as possible.