The Gluten Free Weekly Menu Dec 14

by · December 13, 2015

Gluten free weekly menu dec 14

Happy Holidays

Hope you’re having happy healthy holidays!

This week’s gluten free weekly menu for Dec 14 is pretty simple and easy because, well you know how this time of year can be.  I’m going to try to put a new spin on some older recipes.

I found a vegan cheese from Field Roast Chao that is made with a coconut base and fermented tofu.  And it melts pretty nicely.  I think I’m going to make a King Ranch Chicken Casserole with it.  I love casseroles and King Ranch is one of my favorites.  We’ll have lots of great leftovers, too.

I love the “beef” stroganoff (made with turkey) because it is super easy to make.  Just add everything into the pot and let it cook.  And I love that we make it dairy-free but it tastes just like I remember it.  Definitely one of my favorite comfort foods.

And the BBQ chicken tacos are so easy to make as well.  Roast a chicken breast, shred and toss in BBQ sauce.  The slaw simply gets tossed in vinegar and honey and celery seeds.  So easy!

The Weekly Menu Dec 14

So here is the mostly organic, mostly non-GMO, totally dairy free, casein free, gluten free weekly menu.

Meatless Monday – Easy Linguine

Tuesday – “Beef” Stroganoff

Wednesday – BBQ Chicken & Slaw Tacos

Thursday – Dinner Out with the MIL

Friday – Seasonal Salad

Saturday – Chicken Stew & Mashies

Sunday – King Ranch Chicken Casserole

Have a wonderful week everyone!

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Deana Larkin Evans

You get one life - do your best to ENJOY IT! So hi, I'm Deana. This food blog is all about cooking wholesome real food and developing gluten-free recipes for some of our favorite comfort foods. I had to start eating gluten-free in 2010, then cut dairy and casein (except for the occasional Parmesan) in 2014. We learned A2 casein (goat, sheep and buffalo milk) is easier to digest than the predominate A1 form in cow milk. So we brought back goat milk dairy into our recipes in 2016. Thank goodness, right! So I'm kind of a science nerd, too. In the '90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook 'em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course. Currently, I'm learning about the microbiome and gut health. And trying to come up with healthy recipes to feed those gut bugs! #feedthegutbugs

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