The Gluten Free Weekly Menu May 25

Austin Boardwalk


Hi everyone!  Time for the casein free, gluten free weekly menu for  May 25, 2015.

Hope you are having fun on this Memorial Day weekend. We are going to hit the boardwalk for a 5-mile walk if it isn’t raining.

And I’m very excited to have joined the Austin Food Blogger Alliance and look forward to meeting lots of new foodies in Austin.

So I thought I would give a quick rundown of what this blog is about.  I had to start eating gluten-free in 2010 and casein-free (except for the occasional Parmesan cheese) last year.

Casein is a protein in dairy, processed meats and some wine.  I really miss cheese and so I’m always on the look out for vegan cheese that doesn’t contain casein as an ingredient.  I don’t know why some Parmesan cheese doesn’t bother me but I’ll take it.

When my husband and I got married a few years ago, we ate a lot of comfort food and take out and gained a lot of weight really fast.

I was 40 years old, 5’1″ and over 200 lbs. Part of it was because my digestion wasn’t working, part of it was because I had a really bad sprained ankle (so I stopped exercising regularly) and then just bad food choices.

When I finally realized that gluten was making me sick, I had to start cooking more and eating out less.  I’m super sensitive to gluten cross-contamination (and it took a while to find hidden sources of gluten) so it didn’t seem like I would ever get better. But I did.

And we started exercising again and we’ve lost a bunch of the weight. It’s getting easier and I’m getting stronger.  We’ve come so far and that is such a great feeling!

Eating Clean

When I started reading labels for hidden sources of gluten – it really opened my eyes to all kinds of other ingredients in food.  So we try to eat very clean, healthy, real foods now with some indulgences, too.

For the most part, we shop the perimeter of the store.

We avoid:

  • BPA
  • refined sugar (except a little organic brown sugar because the molasses has some nutritional value)
  • dyes
  • preservatives
  • additives
  • chemicals
  • processed foods, etc.

We eat fresh veggies, lean proteins, healthy fats, gluten-free grains and flavor everything with wine, vinegar and spices (and sometimes BBQ sauce).

Basically, the rule is – does it have some nutritional value?  But we are foodies who love food so we want it to be good, too.   I do love a good taco!

Plan Your Weekly Menu

What makes my life so much easier is planning a weekly menu and going to the store with a shopping list. The menu planning saves us money and time and we produce so much less food waste.

Because I try to use the proteins and veggies in several different meals during the week – it used to take me several hours to search recipes, convert them to gluten-free, plan the weekly menu week and shopping list.

And since I’m just cooking for two people, I had to cut most of the recipes down so that we wouldn’t have a ton of leftovers.

Now with this blog and eCookbooks, I have a bunch of safe recipes that are tasty and easy to make and none of it goes to waste.

And if this makes someone else’s life easier, then it’s worth the time and work of sharing it online. I’m always looking for new recipes, too – especially for Meatless Monday and tacos!

The Weekly Menu May 25

Meatless Monday – Vegan Cheese Potato Nachos

Taco Tuesday – BBQ Chicken Tacos & Cabbage Slaw

Wednesday – Chicken Tortilla Soup

Thursday – Grass-fed Steak Salad with Spicy Vinaigrette

Friday – Gluten-Free, Dairy-Free “Beef” Stroganoff

Saturday – Roasted Cajun Chicken, Roasted Spiced Potatoes & Veggies

Sunday – Spinach Salad with Warm Bacon Vinaigrette and Roasted Chicken; Chocolate Zucchini Muffins

Have a wonderfully happy & healthy week!

Deana Larkin Evans

You get one life - do your best to ENJOY IT! So hi, I'm Deana. This food blog is all about cooking wholesome real food and developing gluten-free recipes for some of our favorite comfort foods. I had to start eating gluten-free in 2010, then cut dairy and casein (except for the occasional Parmesan) in 2014. We learned A2 casein (goat, sheep and buffalo milk) is easier to digest than the predominate A1 form in cow milk. So we brought back goat milk dairy into our recipes in 2016. Thank goodness, right! So I'm kind of a science nerd, too. In the '90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook 'em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course. Currently, I'm learning about the microbiome and gut health. And trying to come up with healthy recipes to feed those gut bugs! #feedthegutbugs

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