Cider-Brined Pork Tenderloin | Gluten-Free, Dairy-Free

cider-brined pork tenderloin

Cider-Brined Pork Tenderloin

I’m not gonna lie, this cider-brined pork tenderloin with roasted apples and carrots is ridiculously delicious!  It is truly the best pork tenderloin I’ve ever had.  

And tossing the apples and carrots in lemon juice before roasting them makes for a tangy and sweet side that goes so nicely with the pork.

We all know how well apples go with pork chops, but brining this tenderloin in apple cider takes it to another level.  And leftovers are amazing the next day. Yum!   

Sometimes we find the long tenderloins and sometimes they are cut into smaller medallions.  Either cut works well.  I like to use a meat thermometer to make sure they are cooked to the right temperature.  I prefer my pork cooked to medium (150 degrees F) and then let it rest.

Can You Make Apple Cider from Apple Juice?

Yes!  Instead of buying apple cider (which can be pretty expensive), I make my own with gluten-free, organic apple juice.  

What you need to made the apple cider from apple juice is:

  • 1 1/2 cups apple juice
  • 1/4 tsp cinnamon
  • 1/4 tsp honey
  • 3-4 whole cloves

To make the apple cider, add all the ingredients to a small saucepan. Heat over low heat for about 45 minutes to 1 hour.  The juice should concentrate down to 1 cup and darken. Strain the liquid and discard the cloves.

I like to make the apple cider the day before this is on the menu for dinner.  That way I can prepare the brine and the pork can marinate over night.  

Apple Cider-Brined Pork Tenderloin | Gluten-Free, Dairy-Free

This is a delicious pork tenderloin brined in apple cider and served with roasted carrots and apples.

Course Main Course
Cuisine American
Keyword cider-brined pork tenderloin
Prep Time 1 hour 10 minutes
Cook Time 25 minutes
Total Time 1 hour 35 minutes
Servings 4
Author Deana Larkin Evans

Ingredients

Apple Cider Brine

  • 1 cup apple cider
  • 1/2 cinnamon stick
  • 1 tsp black peppercorns
  • 1 tsp coriander seeds
  • 1/2 tsp crushed red pepper
  • 1 clove garlic, crushed
  • 1 1/2 tbsp kosher salt
  • 2 cups ice

Pork & Roasted Apples, Carrots

  • 2-3 pounds pork tenderloin
  • 4-5 large organic carrots
  • 2 organic Pink Lady or Honeycrisp apples
  • 2 tbsp lemon juice
  • 2 tbsp olive oil

Instructions

Make the Brine The Night Before

  1. Make the apple cider from apple juice.

  2. Add all of the brine ingredients except for the ice to a medium saucepan. Bring to a boil, stirring continuously. Once the salt has dissolved, remove from the heat and add the ice. 

  3. When the ice has melted, pour the cool mixture into a large Ziploc bag. Rinse and dry the pork tenderloin, then add to the bag. Seal and refrigerate overnight.

Cooking the Pork, Carrots and Apples

  1. Preheat the oven to 425 degrees F.

  2. Heat a cast iron skillet or grill pan over medium high heat on the stove top. Drizzle the skillet with a little olive oil. Remove the pork tenderloin from the brine (discard).  Sear the tenderloin so that all sides have a brown crust.

  3. Place into the oven on the bottom rack and cook for about 15-20 minutes. The internal temperature should be at least 145 degrees for medium rare, but we prefer it around 150 and cooked to medium. 

  4. Remove to a cutting board and let rest for 5-10 minutes before slicing.

  5. Meanwhile, peel the apples and carrots, and then slice. Toss with lemon juice and olive oil. Spread out on a rimmed baking sheet and sprinkle with some salt. Bake on the top rack of the oven for 25 minutes, tossing once, until everything is nicely roasted.

Recipe Notes

  1. Make the cider and brine the night before so the pork tenderloin can marinate overnight.
  2. Some of the coriander seeds and peppercorns may stick to the pork.  So make sure to remove them before grilling so you don’t get a strong flavor of the seeds when biting into your pork.  Not so tasty.

Recipe By Hugh Acheson & Adapted from Food & Wine

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Deana Larkin Evans

You get one life - do your best to ENJOY IT! So hi, I'm Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I'm kind of a science nerd, too. In the '90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook 'em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course. Currently, I'm studying the microbiome and gut health. And trying to come up with recipes to feed those gut bugs! #feedthegutbugs

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4 Responses

  1. Robert N. (Bob) Douglas a.k.a. poppy says:

    Deanna You are truely amazing. Uncle Bob (Poppy)

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