Tagged: breakfast

Chocolate Chip Breakfast Muffins #glutenfree

I’m always trying to improve recipes to make them even healthier and more allergen friendly (egg free, dairy free, gluten free, soy free) without losing taste and texture. This was a recipe for orange-pinapple chocolate chip muffins, but I’ve taken out the white flour, xanthan gum and egg. I was truly surprised how well they turned out!  It’s a keeper! Chocolate Chip Breakfast Muffins 3 cups GF oat flour (or use a GF blend) 1...

Chocolate Zucchini Muffins #glutenfree #caseinfree

  These gluten-free, casein-free chocolate zucchini muffins were pretty simple to make.  The hubs approved.  Lots of flavor and nutritional goodies packed into a chocolaty morning muffin! Recipe for Gluten-free Chocolate Zucchini Muffins: 1 cup GF all-purpose flour (containing xanthan gum) 1 cup certified GF oat flour 1/2 cup cocoa powder 1 tsp baking soda 1 tsp aluminum-free baking powder 1 tsp kosher salt 1 tsp espresso instant coffee (optional) 1/2 cup homemade applesauce 1...

Bacon Cheddar Quiche with Hash Brown Crust #glutenfree

(Note 3/14/2014: Eventually I stopped eating cheese and butter because of the casein – so this is an early recipe that does contain casein and dairy but is still gluten-free.) This may look like an ordinary old quiche (hooray!)… but I’ve used ingredients to make it gluten-free and partly dairy-free.  Weird, huh!? I know. But real cheese and real butter don’t really bother my sensitive system; heavy cream and cow’s milk do… so I used...

Banana Oat Muffins #glutenfree #caseinfree

Today I’m sharing a recipe for gluten-free and dairy-free banana oat muffins.  I’ve been making different types of muffins and breakfast bars almost every Sunday for my husband’s breakfast during the week. Even though he isn’t gluten-intolerant, I want them to be healthier than stuff you get at the store with preservatives, additives, hydrogenated oils and refined white sugar.  I make them gluten-free and dairy-free so I can have a couple, too. He used to...