The Weekly Menu Blog Recipes, Photos & More!

The Perfect Pot Roast #glutenfree #caseinfree

Time to make the Perfect Pot Roast! You know I love meat and potatoes!  Beef stew, chicken stew and the perfect pot roast!  Cooked in wine and broth with carrots and potatoes.  Served with homemade gravy and mashies. Just yum!  I’ve done it in the slow cooker many times, but...

The Weekly Menu Sept. 12 #glutenfree #menuplanning

Hi everyone!  Hope you are doing well.  You know I am after my Longhorns beat Notre Dame and UTEP!  Woohoo!!! 🤘🏼🐂  So I actually have a food related request from you all this week.  I need some post workout recovery ideas.  I’ve been a little sedentary and a friend suggested I...

The Weekly Menu Sept. 5 #glutenfree #menuplanning

Hi everyone!  Hope you had a great week!  I usually write up the weekly menu on Thursday or Friday so we can hit the grocery stores over the weekend.  Then I schedule the blog post to publish Sunday evening around 7:30 – which means that I’m watching the Horns play...

The Weekly Menu Aug 29 #glutenfree #menuplanning

Bonjour mes amis. Il est temps pour le menu hebdomadaire! It’s time for the gluten free, dairy/casein (except for the Parmesan cheese – thank you GOD 🙏), mostly nonGMO, organic and low fructose weekly menu is ready.  We’ve got a few new recipes on the menu this week that can easily be...

The Weekly Menu Aug. 22 #glutenfree #menuplanning

Hi everyone! Doesn’t August always feel like the longest month ever? I’m in the middle of finals right now so I’m going to keep it short and sweet.  I get a break next week and I’m looking forward to trying out a bunch of new recipes and a few I...

The Weekly Menu Aug. 15 #glutenfree #menuplanning

Hello everyone! It’s time for the weekly menu again! And time for summer to be over. I’m ready for fall and football and temps below 100 degrees again. So the plan for dinner this week is going to be super easy and quick since it’s my last week of the...

King Ranch Chicken Casserole #glutenfree #caseinfree

We love King Ranch Chicken Casserole!  I used to make the Homesick Texan’s recipe all the time before I had to give up gluten and then eventually casein/dairy.  It’s fancy and takes a little more work (because you make the sauce instead of using cream of mushroom soup). Well actually...

The Weekly Menu Aug. 8 #glutenfree #menuplanning

Ugh, August.  It’s too hot.  But one of the fun things about this time of year is that Hatch Festival is here again.  It is such a great way to change up those staple recipes.  So we’re going #Hatch on everything the next two weeks! And we are slowly creeping back into...

Freedmen’s Inspired Smoked Cabbage Slaw #glutenfree #caseinfree

I know the BBQ steals the spotlight in this pic from Freedmen’s Bar & Smokehouse  but that grilled cabbage slaw in the corner was amazing!  It was smoky and zesty and I couldn’t stop eating it.  I really enjoyed hanging out at Freedmen’s and a chance to check out west...

The Weekly Menu Aug. 1 #glutenfree #menuplanning

Hi everyone!  Hope you had a great week. Time to plan the weekly menu! Also, I’ve been playing in the kitchen the last two weeks and experimenting with some new recipes.  Some are for a contest I was invited to enter using Kerbey Lane Pancake Mix.  Kerbey Lane Cafes are...