Gluten Free Recipes & Menu Plans

The Gluten Free Weekly Menu June 21

 The Gluten Free Weekly Menu for June 21 is full of summer veggies and lots of color! Saturday – Spicy Apricot Chicken Stir-fry (broccoli, red & yellow bell peppers) with Brown Rice Sunday – Ground Turkey Sloppy Joes with Kale Chips Lemon Blueberry Muffins Monday – Turkey Meatballs, GF Spaghetti and Red Sauce; Salad with Oil & Vinegar Tuesday – Southwestern Salad with Grilled Chicken and Texas Red Wine Vinaigrette (from my eCookbook) Wednesday –...

New! Updated Kindle Version of The Weekly Menu

I’ve been working on some minor error fixes and changes to the original draft of the The Weekly Menu eCookbook.  I just republished the updated kindle version on Amazon and will be bringing it to other platforms soon as well.  Don’t miss out on the summer promotion price of $2.99!  Get it here:http://www.amazon.com/dp/B00J6POEC0 Changes to Intro After reading so many stories during Celiac awareness month last May and reading Dr. Fasano’s new book, Gluten Freedom,...

The Gluten Free Weekly Menu June 14

It’s been a long month moving from Houston back to Austin, TX.  It’s crazy hard to move when you have to eat gluten-free and dairy-free.  It took a lot of planning but I managed to get through it without getting glutened and I’m so grateful for that! Now we are getting settled in and it is time to start cooking and writing again.  And planning our weekly menus – here is this week’s dairy free,...

Verde Chicken Enchiladas #glutenfree #caseinfree

I love avocados!  And since I stopped eating cheese, I seem to eat avocado in some form almost every day now. Why did I give up cheese?  Well I was able to eat dairy for several years on a gluten-free diet, but I seem to have developed a sensitivity to dairy, too.  I’ll admit that the thought of not being able to eat cheesy enchiladas anymore is a little depressing, but you gotta do what you gotta do.  And...

Gluten-Free Veggie Sushi Made with Slice of Rice™

I was very excited to receive the Slice of Rice™ samples from Richard Cronk after connecting with him on Twitter @rhcronk.  We received a kit with the samples, several sheets of nori and a bamboo rolling mat. So this was our first time to make sushi at home and it was just so simple!  Each rice sheet has a specific side that sticks to the nori and is easily rolled with a bamboo rolling mat.  ...

Pasta Carbonara #glutenfree

Pasta Carbonara 8 oz GF pad thai rice noodles 3 strips GF bacon 2 cloves garlic, pressed 1 large egg 1/2 cup Parmesan cheese, freshly grated Kosher salt, sea salt or iodized salt 1 tsp fresh Italian parsley, chopped Tip 1: I used Annie Chun’s Pad Thai GF rice noodles and uncured Applewood smoked GF bacon free of antibiotics, preservatives, nitrates and nitrites. Tip 2: This is a fast and easy way to make a...

Caper Basil Vinaigrette Roasted Pepper Toasts #glutenfree

Recipe Update: August 22, 2017 One of the things that I love most about having a food blog is that I can keep track of our favorite recipes and change them as we evolve and learn more about what we are eating and how it affects our digestion and health.  And sometimes it is as simple as finding new ingredients. Years ago, I found this simply delicious recipe from Bobby Flay. I made a similar...

Orange-Pineapple Chocolate Chip Muffins #glutenfree

Orange-Pineapple Chocolate Chip Muffins 1 1/2 cups GF all-purpose flour 1 cup GF oat flour 1 tsp aluminum-free baking powder 1/2 tsp baking soda 1/2 tsp kosher salt 3/4 cup raw cane sugar 1/3 cup GF orange marmalade 1 large egg 1 large orange, freshly juiced (3/4 cup) and zested 1 cup fresh ripe pineapple, finely chopped 1/2 cup dark chocolate chips Tip 1: Please read about oat safety because newly diagnosed Celiac patients, a...

No Cheese Mini Quiches #glutenfree

These easy No Cheese Mini Quiches with a hash brown potato crust are gluten-free, casein-free (using ghee) and perfect for breakfast during the week, brunch, or taking on a picnic. They are tasty little treats! No Cheese Mini Quiches 15 oz country style frozen hash browns, thawed 3 tbsp unsalted butter (or ghee for casein-free) 3-4 strip minimally processed Applewood smoked bacon, cooked and crumbled 3 green onions, finely chopped 3 eggs, lightly beaten 1...

Carrot Cake Muffins #glutenfree #caseinfree

Who doesn’t love carrot cake? These muffins are a healthier gluten-free, casein-free version that taste just as decadent as the original. The secret is using fresh ripe pineapple. Yum! Serving Size: 12Carrot Cake Muffins #glutenfree #caseinfree Save Recipe Print Recipe Ingredients2/3 cup all-purpose GF flour (without xanthan gum)2/3 cup certified GF oat flour2 tsp guar gum1 tsp baking soda1 tsp aluminum-free baking powderPinch kosher salt1 tsp cinnamon1 cup raw cane sugar2/3 cup ghee, melted2 large...