Category: The Weekly Menus

The Weekly Menu June 27 #menuplanning #glutenfree

It’s time for the weekly menu again! Lots of dairy free and gluten free real food options, dinner ideas and recipes! It’s definitely an #EatTheRainbow kind of week with some of our favorite dishes! Meatless Monday – Six Layer Dip Tostadas (El milagro tostadas, refried beans, avocado, Vegenaise + taco...

The Weekly Menu June 20 #glutenfree #menuplanning

Happy Father’s Day! So how is summer going so far? Any fun travel plans? Just trying to get through this heat? Have you been indulging in all that fresh summer fruit, basil and veg?  If you are looking for new ideas to cook all that summer produce The Casual Veggie...

The Weekly Menu June 13 #glutenfree #menuplanning

Hello friends! I hope your summer has been fabulous and fun so far!  I am really enjoying my summer courses at JHU. The first semester was challenging but this summer session (only two weeks in) is really fun and exciting. I’ve always said that the more you learn the more...

The Weekly Menu May 30 #glutenfree #menuplanning

Hi everyone! Happy Memorial Day weekend! And thank you to all that have served and died for this country. 🇺🇸 So of course, it is weekly menu time again and this week we are going to try a couple new recipes I found on Pinterest. I’m getting a little bored with...

Weekly Menu May 23 #glutenfree #menuplanning

Summer time is here and I’m looking forward to all that wonderful summer fruit! And guess what, it’s time for the weekly menu again. 😜 This is my last week off before starting back at JHU.  This session I’ll be taking Protein Bioinformatics and Molecular Phylogenetic Techniques.  I love science so much...

The Weekly Menu May 16 #glutenfree #menuplanning

Hi everyone! It’s time for another weekly menu! Hope you had a great week. Last week was super positive for me having earned an ‘A’ in both my Intro to Bioinformatics & Coding classes at JHU. Yay! Part of the challenge has been eating really clean to keep my gut...

The Weekly Menu May 9 #glutenfree #menuplanning

Hi everyone! How was your weekend? Hope all the moms were celebrated well! I finished up my first semester at JHU online and it was challenging but I learned so much and dusted off a few cobwebs on the old brain!  Blogging and most social media were on the back burner...

Weekly Menu Plan April 18, 2016 #menuplanning #glutenfree

Hi friends! So this is always my favorite time of the year! I love April and spring and it’s my birthday month, but most of all I love the Austin Food and Wine Festival. We’ve been going to this event before it became “this event” (it used to be local...

Weekly Menu Plan April 11, 2016 #glutenfree #menuplanning

It’s time for the weekly menu plan! And we will get to that as always. But you might be wondering why I’ve been talking about the microbiome so much lately and trying to eat mindfully to encourage the growth of good bacteria. So what am I talking about?  This is...

Weekly Menu Plan April 4, 2016 #glutenfree #menuplanning

So how are you doing friends? For me online school at Johns Hopkins is going well and I’m learning so much in such a short amount of time (thank goodness). The rising cost of tuition is a real thing – each class I’m taking costs as much as my entire freshman...