Category: Potatoes

Roasted Spiced Potatoes #glutenfree #caseinfree

This is one of our favorite side dishes – roasted spiced potatoes!  They are naturally gluten and casein-free (check your spices) and super easy to make with any kind of potato skin on or off.  I really like potatoes because they actually contain a lot of nutrients – potassium, fiber, calcium, vitamin C, iron, vitamin B6 and magnesium. Serving Size: 2Roasted Spiced Potatoes #glutenfree #caseinfree Save Recipe Print Recipe Ingredients3 medium organic red potatoes2 tbsp...

Chicken Stew with Mashies #glutenfree #caseinfree

Cold weather got you craving a warm, hearty and healthy chicken stew? Try one of my naturally gluten-free/casein-free favorites – this chicken stew with vegetables served over red mashed potatoes is a real winner winner, chicken dinner. There are lots of flavors and textures that should put a smile on your face. Check out more seasonal recipes in my eCookbooks: The Weekly Menu II (The Winter Edition) and The Weekly Menu Cookbook. They make great...

Cauliflower Potato Pea Curry #glutenfree #caseinfree

We tried this cauliflower potato pea curry last week for the first time and it was really good and super easy to make – so I’m sharing it for Meatless Monday because it’s vegan and naturally gluten-free! Serving Size: 3Cauliflower Potato Pea Curry #glutenfree #caseinfree Save Recipe Print Recipe Ingredients2 tbsp olive oil1 tbsp ground coriander1/2 tsp ground cumin1/2 tsp turmeric1/4 tsp dried red-pepper flakes1 head cauliflower, cut into large florets4 organic gold potatoes, peeled...

No Cheese Mini Quiches #glutenfree

These easy No Cheese Mini Quiches with a hash brown potato crust are gluten-free, casein-free (using ghee) and perfect for breakfast during the week, brunch, or taking on a picnic. They are tasty little treats! No Cheese Mini Quiches 15 oz country style frozen hash browns, thawed 3 tbsp unsalted butter (or ghee for casein-free) 3-4 strip minimally processed Applewood smoked bacon, cooked and crumbled 3 green onions, finely chopped 3 eggs, lightly beaten 1...

Bacon Cheddar Quiche with Hash Brown Crust #glutenfree

(Note 3/14/2014: Eventually I stopped eating cheese and butter because of the casein – so this is an early recipe that does contain casein and dairy but is still gluten-free.) This may look like an ordinary old quiche (hooray!)… but I’ve used ingredients to make it gluten-free and partly dairy-free.  Weird, huh!? I know. But real cheese and real butter don’t really bother my sensitive system; heavy cream and cow’s milk do… so I used...