Author: Deana Larkin Evans

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Roasted Sweet & Spicy Cabbage #glutenfree

Roasted Sweet & Spicy Cabbage This roasted sweet & spicy cabbage has quickly turned into one of our favorite side dishes!  And it is so easy to make you don’t even need a recipe.  Basically, it is just organic cabbage tossed in ghee and your favorite hot sauce, roasted, then...

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The Weekly Menu April 10 #glutenfree #menuplanning

I’m pretty excited about the gluten free weekly menu plan for this week.  It’s full of flavor and spice and everything nice.  🙂  When you are limited with dietary restrictions, spices make everything better.  I love the bulk organic spices we find at Wheatsville Food Co-op. Of course, almost everything...

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The Weekly Menu April 3 #glutenfree #menuplanning

Alright, alright, alright.  It’s weekly menu time again.  And my favorite month and time of the year is here!  I love April.  A few grapes are growing on the Zinfandel vine, the roses are blooming, my cucumber vines are growing strong.  Grow little plants grow!  🌱🌱🌱  I love having cukes...

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The Weekly Menu March 27 #glutenfree #menuplanning

Hi everyone!  Time for the weekly menu plan again.  Last week, we tried a few new recipes while I was on Spring Break.  I was most pleased with the Leek, Potato and Goat Cheese Peirogies.  The Blackbird Bakery Pie and Pasta dough is awesome (I was equally pleased with the...

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Gluten Free Fried Chicken Tenders #glutenfree #caseinfree

Gluten free fried chicken!  Yum.  Who doesn’t love crispy chicken tenders? It’s one of our favorite comfort foods.  And this is such an easy recipe to prep and fry them up in a pan.  Crispy, delicious and probably a little healthier than what we used to eat. The trick is...

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The Weekly Menu March 20-26 #glutenfree #menuplanning

Hi all! I’m officially on Spring Break this week so we are going to be cooking up a storm in the kitchen!  This is going to be a fun weekly menu plan because I have so many new recipes I can’t wait to try.  We are going to convert them...

The Weekly Menu March 6 – March 19 #glutenfree #menuplanning

Well I’ve done a lot of weekly menu planning up to this point, but since most of my major  school projects, presentations and papers hit at once – I need something quick to get us to Spring Break.  Then things should get back to normal as I ride the wave...

The Weekly Menu Feb. 27 #glutenfree #menuplanning

Hi everyone!  Well it’s another day in the life of someone with ridiculous digestion issues and another weekly menu to help get me through it!  These last few weeks we really pinpointed one of the bad actors in our diet – xanthan gum!  I’m pretty much patient zero when it...

The Weekly Menu Feb. 20 #glutenfree #menuplanning

Hi everyone!  So I’m in the thick of it this week.  I’m so glad I worked out the weekly menus for the next several weeks before things got crazy.  I’m working on a presentation for a paper called “Human Genome Sequencing Using Unchained Base Reads on Self-Assembling DNA Nanoarrays”… and...

The Weekly Menu Feb. 13 #glutenfree #menuplanning

Hi everyone!  Time for the weekly menu again.  Things are getting really busy with school and I’m going to need these menus to get me through!  I’ve set up menus for the next three weeks that have really easy recipes.  Basically a bunch of stuff that Brett likes to cook...