The Weekly Menu Oct. 2-8 #glutenfree #menuplanning
🍂🍁🍂 Time for a fall-ish weekly menu plan! 🍂🍁🍂
And as we head into fall, we are starting to plan more soups and stews during the week although it really isn’t that cold here in Texas.
And I don’t remember if I talked about it yet, but I was getting into making sourdough bread from a gluten free starter but my body really didn’t like it. I’m guessing it was the yeast – wild or not. No Bueno. So we’ve gone totally yeast free. And so I’m going to try to make yeast-free breads, like naan. The sourdough version was so wonderful but I’m sure I’ll find a yeast-free version that we can also make gluten and dairy free. I liked using the gluten-free sweet rice flour the last time we made naan so I’ll probably try it first (+ a little guar gum) in the recipe I’m using this week. And replace the milk with coconut milk and the yogurt with vegan or non-dairy coconut yogurt.
We are going to eat it with hummus and a plate of pepper and herb seasoned EVOO. Have you tried the organic Sriracha hummus from Hope Foods yet? OMG! Probably my new favorite flavor for hummus. It’s really good if you like a little spice. 🌶
The Weekly Menu
It’s mostly non-GMO or organic, and totally “free from” gluten, dairy/casein (except goat cheese or Parmesan), xanthan gum, soy and more…
Meatless Monday – Yeast-Free Naan (using sweet rice flour, guar gum, and then ghee, coconut milk creamer and vegan yogurt substitutions for the butter, milk and yogurt) & Hope Food Sriracha Hummus, Dolmas, Herb Seasoned EVOO
Tuesday – Singapore Street Noodles
Wednesday – Chicken Stew & Mashies
Thursday – PF Chang-y Lettuce Wraps
Friday – Dinner Out
Saturday – Burgers, Sweet Potato Fries & Chipotle Aioli
Sunday – Cobb Salad
Have a wonderful week everyone!