The Weekly Menu June 19-25 #glutenfree #menuplanning

Happy Father’s Day to all you awesome dads out there! ¬†Hope your families are treating you well. ūüôā

The menu this week is pretty standard gluten-free “healthified” comfort food: pasta for Meatless Monday, tacos on Tuesday, a weekly salad with summer fruit and fried goat cheese, mini personal pizzas, gumbo, and stuffed bell peppers.

I am going to freeze the goat cheese, coat it in organic brown rice cereal ground into a panko-like texture, and then fry it in a blend of coconut oil and olive oil.

Last week I was pretty busy in the kitchen.  We fried green tomatoes with flour, egg and the cereal coating Рand they were incredible!  I also made a simple syrup with my zinfandel grapes.  And although we rarely eat sweets, I had to make a peach cobbler while peaches are in season.  It was pretty amazing with @nadamoo dairy free vanilla ice cream and a drizzle of the zinfandel syrup.

Hope you are having fun cooking with all the fresh fruit and summer veggies in season right now!

The Weekly Menu


It’s¬†mostly¬†non-GMO or organic, and totally “free from” gluten, dairy/casein (except goat cheese or Parmesan), xanthan gum, soy and more…

Meatless Monday – Giada’s Pasta Primavera (1/2 the recipe and using Ancient Harvest garden pagoda pasta)

Tuesday – Taco Tuesday

Wednesday – Summer Salad with Roasted Chicken, Peaches, Nuts, Cranberries and Fried Goat Cheese

Thursday – Pork Sausage Pizza (using Simple Mills Almond Flour Pizza Crusts)

Friday – Chicken Andouille Sausage Gumbo

Saturday – Turkey, Rice and Veggie Stuffed Bell Peppers

Sunday – Dinner Out

Have a wonderful week everyone!

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Deana Larkin Evans

Hi! I'm Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I'm kind of a science nerd, too. In the '90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook 'em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course.

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