The Weekly Menu June 12-18 #glutenfree #menuplanning

Hello summer!  One of the things I love about summer are all the fruits in season.  What do you have planned for all the goodness upon us?  We are definitely making a peach cobbler and mango salsa.  Our jalapeño plant in the backyard is full of jalapeños so I’m trying to use some of those up this week, too.

And I might harvest my two little bundles of zinfandel grapes to make a grape jelly or simple syrup.  Perhaps mix them with other organic grapes so it isn’t as potent.  I’m looking for recipes.  And then maybe cherry pie???

Okay so I’ve also decided to start adding a printable shopping list as a PDF file to go with the menu each week.  You can find it at the bottom of the weekly menu plan.  We usually buy non-GMO or organic produce and to avoid residual glyphosate (not the GMO technology itself), especially in sugar and soy.  If you eat wheat, I would eat organic as well because they also spray wheat with glyphosate before harvesting.  Yikes!

And to keep things free from casein, I will usually substitute in ghee if a recipe calls for butter.  And use coconut or almond milk instead of cow’s milk.

The Weekly Menu


It’s mostly non-GMO or organic, and totally “free from” gluten, dairy/casein, xanthan gum, soy and more…

Meatless Monday – Fried Artichoke Hearts with Pizza Sauce, Greek Salad with Homemade Dressing

Tuesday – Chicken Tortilla Soup

Wednesday – Dinner Out

Thursday – Fajita Seasoned Grilled Chicken, Mango Salsa, Cilantro Lime Rice

Friday – Dinner Out

Saturday – Lime-Marinated Flank Steak with Grilled Veggies & Verde Rice

Sunday – Franks & Baked Beans with Homemade Cornbread (using half this Jamie Oliver recipe and adjusted to be casein free)

Shopping List for June 12

🍑🍒🍓🍉🍇 Have a wonderful week everyone! 🍑🍒🍓🍉🍇

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Deana Larkin Evans

Hi! I'm Deana. Thanks for stopping by. This food blog is all about cooking wholesome real food, developing gluten free recipes and creating weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in November of 2010 and dairy/casein-free January 2014 (except for the occasional Parmesan cheese). I'm kind of a nerd, too. In the '90s, I earned an undergrad degree in Biochemistry from The University of Texas at Austin. Hook 'em! \m/ Then followed up with a PhD in Biochemistry and a law degree from the University of Houston. I'm currently learning about bioinformatics and genomics from Johns Hopkins University online program.

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