The Weekly Menu May 29 #glutenfree #menuplanning

Happy Memorial Day weekend everyone!   I’m working on a new recipe I’m pretty excited about and should have it ready on Tuesday.  You know how much I miss queso and cheesy goodness, well I may have an actual substitute for us folks that can’t eat dairy!  A faux queso.

So here is the weekly menu for next week…

The Weekly Menu


It’s mostly non-GMO or organic, and totally “free from” gluten, dairy/casein (except goat cheese or Parmesan), xanthan gum, soy and more…

Monday – Burgers & Spiced Roasted Potatoes

Tuesday – Chicken Tostadas with Faux Queso (recipe coming soon)

Wednesday – Freedmen’s BBQ and Something Rotten

Thursday – Teriyaki Chicken Salad (using Coconut Aminos Teriyaki Sauce)

Friday – Italian Turkey Meatballs (using Little Northern Bakehouse Millet & Chia Bread ends for breadcrumbs) with Quinoa Pasta and Red Sauce

Saturday – Eggplant Chicken Parmesan (using GF oat flour as the breading)

Sunday – Dinner Out

 Have a wonderful week everyone!

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Deana Larkin Evans

Hi! I'm Deana. Thanks for stopping by. This food blog is all about cooking wholesome real food, developing gluten free recipes and creating weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in November of 2010 and dairy/casein-free January 2014 (except for the occasional Parmesan cheese). I'm kind of a nerd, too. In the '90s, I earned an undergrad degree in Biochemistry from The University of Texas at Austin. Hook 'em! \m/ Then followed up with a PhD in Biochemistry and a law degree from the University of Houston. I'm currently learning about bioinformatics and genomics from Johns Hopkins University online program.

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