The Weekly Menu May 22 #glutenfree #menuplanning
Hi everyone! It’s time for the weekly menu again. We have some oldies but goodies planned for the week. Yum!
So I officially graduate with a 4.0 from Johns Hopkins University this week and a Certificate in Genomics and Sequence Analysis. And I can actually assemble short sequence reads into genomes!? Crazy cool. Now the job search has begun…
Meanwhile, I love cooking healthy meals with lean proteins, healthy grains and veggies while finding new recipes to convert or a fun new sauce we can test out. It’s fun to focus on food again!
So the menu planning helps us save money and time while really reducing food waste. And we’ve been able to go out at least once a week to try out some of the awesome restaurants around Austin. Check out my Instagram feed for some of the gluten-free eats we’ve tried so far.
I’ve been so impressed with how much more knowledgable chefs and staff are about dietary restrictions – it is so much better than a few years ago. And knock on wood, I haven’t been gluten-ed in a long time. ??
So here is the weekly menu for next week!
The Weekly Menu
It’s mostly non-GMO or organic, and totally “free from” gluten, dairy/casein, xanthan gum, soy and more…
Meatless Monday – Black Bean Soup
Tuesday – King Ranch Chicken Casserole (use homemade mayo instead of Vegenaise, which has xanthan gum in it)
Wednesday – Summer Menu Tasting @ Kerbey Lane
Friday – Grass-Fed Steak Filets, Roasted Sweet Potatoes & Asparagus
Sunday – Dinner Out
Have a wonderful week everyone!