The Weekly Menu Feb. 13 #glutenfree #menuplanning

Hi everyone!  Time for the weekly menu again.  Things are getting really busy with school and I’m going to need these menus to get me through!  I’ve set up menus for the next three weeks that have really easy recipes.  Basically a bunch of stuff that Brett likes to cook or that we can quickly put together.  Like the meatballs – love to cook up a big batch and then freeze them for dinner next week.  Some of the dinners make great leftover lunches, too.  Good stuff!

Of course, the weekly menu is gluten free and dairy/casein free (except for the occasional parmesan or goat cheese) and mostly organic and non-GMO!

The Gluten Free Weekly Menu

Meatless Monday – Fried Artichokes, Marinara Sauce, Beet Hummus, Veggies

Tuesday ❤️ Roasted Chicken (or Steaks) & Roasted Veggies

Wednesday – Italian Turkey Meatballs (substitute 1 cup certified gluten free ground oats for bread crumbs), Marinara Sauce, Quinoa Linguini

Thursday – Turkey Meatloaf Stuffed Peppers

Friday – Skillet Chicken with Cream Cilantro Lime Sauce (NEW recipe edited to be dairy and gluten free), Asparagus, Basmati Rice

Saturday – Southwestern Steak Salad

Sunday – Dinner Out

Have a great week everyone!

Deana Larkin Evans

Hi! I’m Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I’m kind of a science nerd, too. In the ’90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook ’em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course.

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