The Weekly Menu Nov. 14-20 #glutenfree #realfood #menuplanning


It’s time for the weekly menu again with lots of tasty gluten free and dairy free recipes!  We are trying two new recipes this week – a new seasonal salad (of course) and a Persian dish called Loobia/Lubia Polo (green bean rice).  I’ve tried to make it before but this time I’m using Fae’s version from Fae’s Twist & Tango.  Should be amazing!

The Weekly Menu

Monday – Egg Rolls, Dumplings (from Feel Good Foods) and Veggie Salad

Tuesday – Lubia Polo

Wednesday – Spinach Salad with Grapefruit, Pomegranate, Veggies, Nuts, Avocado and Spicy Cajun Grilled Chicken Breast & White Wine Grapefruit Vinaigrette

Thursday – Chicken Stew with Mashies

Friday – Bison Burgers & Roasted Potatoes

Saturday – Carnitas Tacos with Avocado Verde Sauce and Homemade Salsa

Sunday – Carnitas Burrito Bowls

Have a great week everyone!

Deana Larkin Evans

Hi! I'm Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I'm kind of a science nerd, too. In the '90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook 'em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course.

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