The Perfect Pot Roast #glutenfree #caseinfree

Time to make the Perfect Pot Roast!

You know I love meat and potatoes!  Beef stew, chicken stew and the perfect pot roast!  Cooked in wine and broth with carrots and potatoes.  Served with homemade gravy and mashies. Just yum!  I’ve done it in the slow cooker many times, but it is so much better cooked in a Dutch oven if you’ve got the time.

Because searing it is magical.  Especially because the onions (and maybe a splash of wine) are used to deglaze all the fabulous brown bits at the bottom of the Dutch oven to give you a lot of deep flavor.

Add in your choice of red wine (you could probably use white wine, too – I’ve just never done it because we pretty much only drink red wine and always have a bottle of something red around).  I’ve used just about everything red and robust but really prefer a Cabernet Sauvignon.

And I prefer to use sirloin tip roast because it contains less fat than a chuck roast or other cuts of meat used for roasting.

Waiting is the hardest part.  I love the smell of wine and thyme cooking together.  It smells so amazing even the dog starts to stalk the kitchen.

When the roast is done, turn that cooking liquid into a delicious gravy.

You can use any type of flour you want to thicken it, but I’ve been using gluten-free garbanzo bean flour or Bob’s Red Mill all purpose (bean blend) because they work nicely and don’t contain xanthan gum.  I used to add the flour to the cooking liquid, but realized it is much better to make a roux first with flour and ghee.  Then add the liquids to get the gravy to the preferred consistency.  Adding more beef broth if it gets too thick.

So good and so easy – if you’ve got the time.  This lovely pot roast makes a perfect Sunday supper!  And since I’m usually cooking for two, there are plenty of leftovers to enjoy over the next few days.  Enjoy! 🙂

The Perfect Pot Roast #glutenfree #caseinfree
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Ingredients

  • 1 tbsp olive oil or avocado oil
  • 2-3 lb sirloin tip roast (or chuck roast)
  • Kosher salt
  • Freshly ground black pepper
  • 1 large onion, sliced
  • 1 cup red wine (I prefer Cabernet Sauvignon)
  • 2 cups GF beef broth
  • Fresh thyme sprigs (or 1/2 tsp dried thyme)
  • Pinch of dried rosemary
  • 2-3 cloves garlic
  • 1 bay leaf
  • 4 large organic carrots, peeled and cut into 2-inch pieces
  • 1 large organic potato, peeled and cut into 3-inch pieces
  • Gravy
  • 1 1/2 tbsp ghee
  • 1 1/2 tbsp GF free flour (without xanthan gum)
  • 1+ cups strained cooking liquid (fat layer separated and removed)
  • 1-2 cups GF beef broth
  • 1 tsp GF Worcestershire sauce
  • Kosher salt, to taste
  • Freshly ground black pepper

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Heat the oil in a Dutch oven over medium high heat. Sprinkle roast with salt and pepper. Add roast to the pan and sear all sides, about 3-5 minutes each side. When all sides of the roast are browned, carefully remove it from the pan and set aside on a plate.
  3. Reduce the heat to medium and add the onion slices. Sauté until the onions are tender and the browned bits are deglazed, about 8 minutes. Add a little extra wine here to help deglaze if needed.
  4. Return the roast to the pan and add the wine, broth, garlic, thyme, rosemary and bay leaf. Bring to a simmer, cover, and place in the oven. Bake for 1 1/2 hours.
  5. Carefully pull the Dutch oven out of the oven and add the carrots and potatoes. Cover, then return to the oven and bake for 1 hour.
  6. Transfer the roast, potatoes and carrots from the Dutch oven into a bowl and cover with foil to keep warm.
  7. Strain the remaining cooking liquid through a mesh sieve into a 2-cup Pyrex measuring glass or use a fat separator. Skim off the fat that rises to the top if not using a fat separator. The amount you recover will vary but you should have at least a cup.
  8. To make the gravy, add the ghee and flour to a small saucepan. Whisk until a light roux forms, about 1-2 minutes over medium heat. Add some salt and pepper. Then add the strained cooking liquid to the roux. Whisk until well incorporated. Add in about 1 cup of beef broth. Whisk until the gravy starts to bubble and thicken, about 5 minutes. Adding more beef broth if you want a thinner gravy. Add the Worcestershire sauce and more salt and pepper to taste. Refrigerate any extra gravy (goes great with leftovers).

Notes

Tip: If you like pot roast potatoes, add more – the original recipe called for 2 lbs – and nix the mashed potatoes.

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http://theweeklymenubook.com/2016/09/14/pot-roast-glutenfree-caseinfree/

The original recipe came from MyRecipes.com.

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Deana Larkin Evans

Hi! I'm Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I'm kind of a science nerd, too. In the '90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook 'em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course.

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