The Weekly Menu Sept. 12 #glutenfree #menuplanning
Hi everyone! Hope you are doing well. You know I am after my Longhorns beat Notre Dame and UTEP! Woohoo!!! 🤘🏼🐂 So I actually have a food related request from you all this week. I need some post workout recovery ideas. I’ve been a little sedentary and a friend suggested I try out the Daily Burn and I love it (thank you so much Jennifer Cantrell 🙏)! LOVE IT!
But I’m having a really hard time recovering. I need a good post workout boost to help me recover (besides Advil😉). And it has to be dairy/casein free, gluten free, and low fructose (yes this is a horrible turn of events that I can’t handle eating much raw fruit or honey/agave anymore either) – so what do you all suggest? I need some ideas.
It’s going to be a fun week of dinner again. I’m bringing out one of our fall favs – Chicken Stew and Mashies. We are also trying a new recipe for Jerk Chicken Skewers with Sweet Plantains from Cooking with Cocktail Rings. Last week’s recipe for Chicken Satay and Peanut Sauce (made with almond butter) was so delicious! I love Instagram. I’ve found so many fun new ideas that I can’t wait to try 🍽. So here is the weekly menu #93:
The Weekly Menu
Tuesday – Dinner Out
Thursday – Quiche Lorraine (using almond milk creamer instead of half & half, Wholly Wholesome pie crusts)
Friday – Lemon Pepper Steak, Rice, Refried Beans & Veggies
Saturday 🏈 – Chicken Stew & Mashies
Sunday – Chicken Tortilla Soup
Breakfast – Spiced Zucchini Muffins
Have a wonderful week everyone!