The Weekly Menu Sept. 5 #glutenfree #menuplanning

The Weekly Menu Sept. 5

Hi everyone!  Hope you had a great week!  I usually write up the weekly menu on Thursday or Friday so we can hit the grocery stores over the weekend.  Then I schedule the blog post to publish Sunday evening around 7:30 – which means that I’m watching the Horns play football as the post is making its way to you today!  I hope it is going well. #HOOKEM HORNS 🙂

We have a yummy week planned with some of our absolute favorites and a new recipe for Chicken Satay and Peanut Sauce (although I’m going to use almond butter instead of peanut butter).  So here is the gluten free, mostly dairy/casein free, low fructose, nonGMO/organic weekly menu for September 5:

The Weekly Menu

Monday (Labor Day)Chicken Andouille Sausage Gumbo

TuesdayOrange Ginger Beef Stir-fry, Basmati Rice (cut recipe in half and use raw sugar or brown sugar instead of honey for lower fructose and gluten free liquid aminos or soy sauce)

WednesdayCarnitas (pork butt) Burrito Bowls with Avocado Verde Sauce

Thursday – Carnitas Tacos

FridayChicken Satay with Peanut Sauce, Basmati Rice, Cucumber Salad

Saturday ? – Fried Chicken Tenders (the secret is brining overnight in water/seasoned salt) and Freedmen’s Inspired Smoked Cabbage Slaw

Sunday – Thai Chicken Pizzas

Have a great week everyone!  And I hope all my football fan friends have a great opening week.  Except Notre Dame people.  Although, I still love you.

Deana Larkin Evans

Hi! I’m Deana. This food blog is all about cooking wholesome real food and developing gluten free recipes for some of our favorite comfort foods. I also create weekly menus to save time and money while reducing stress and food waste. I had to start eating gluten-free in 2010 and dairy/casein-free (except for the occasional Parmesan or goat cheese) in 2014. I’m kind of a science nerd, too. In the ’90s, I earned an undergrad degree in biochemistry from The University of Texas at Austin. Hook ’em! Then followed up with a PhD in biochemistry and a law degree from the University of Houston. I recently earned a certificate in genomics/sequence analysis from Johns Hopkins University, where I also took a very cool food microbiology course.

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